7-Day Breakfast Smoothie Challenge

Greet the day with energizing goodness!

Jumpstart a healthier breakfast menu with ingredients rich in nutrients and energy. Use this 7-day breakfast smoothie challenge to treat yourself to energizing goodness each day of the week.

Sure, it seems convenient to grab a smoothie mix from the grocery store or a ready-made smoothie at the café, but what do you really get for that convenience? One thing you’ll get is plenty of nutrient-void sugar. The smoothies at one popular café chain often pack in more than 100 grams of sugar per serving—that’s more than twice the amount found in a 12-ounce can of soda! Those options are also full of calories, loading your waistline with about 400-600 calories per 24-ounce serving.

Homemade smoothies are a surprisingly easy way to power up your diet with healthy alternatives to processed or premade recipes. The breakfast smoothie ideas below contain whole food ingredients that offer fiber, antioxidants, and phytonutrients, which are plant-based chemicals that support human health.

Ready to wake up the healthy way each morning with the 7-day breakfast smoothie challenge? Let’s get started!

By the way, this is a great challenge to share. Set aside time on at least one morning to sip one of these tasty recipes with a partner, friend, or neighbor.

Day 1: Morning Power-Up Shake
Morning Power-Up Energy Shake

Take on the day with a powerful combination of protein, omega-3 fatty acids, fiber, and potassium. This thick shake includes banana, kale, and flax seeds.

Day 2: Strawberry Sunrise Smoothie

Say “good morning” in the yummiest possible way with a breakfast smoothie packed with low-calorie superfoods like strawberry and mango.

Day 3: Wild Blueberry, Mint, and Flax Seed Smoothie

This delish breakfast has only five ingredients—and all the nutrition you won’t get from a grocery store smoothie mix.

Day 4: Fountain of Youth Smoothie
Fountain of Youth Smoothie

You’ll find plenty of antioxidant-rich superfoods like baby spinach, kale, and avocado in this breakfast smoothie recipe.

Day 5: Creamy Green Smoothie with a Hint of Mint
Creamy Green Smoothie with a Hint of Mint

Go green with a breakfast that includes Romaine heart leaves and avocado. Banana and honey add just the right amount of sweetness.

Day 6: Immune Booster Smoothie
Immune Booster Smoothie

Power through the day with a recipe rich in antioxidants and phytonutrients to support your immune system. This homemade smoothie includes baby spinach, red grapes, red kale, ginger root, and more.

Day 7: Clean-Eating Mango Orange Smoothie
Clean Eating Mango Orange Smoothie

Frozen mango chunks create a deliciously thick smoothie that’s full of clean-eating ingredients.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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