7 Dinner Menus Under 300 Calories

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It’s never too soon to begin eating healthier. We have created another 7-day low calorie dinner menu with dinners that are on the lighter side. The menus below can be tweaked to meet your dietary needs. Be sure to save leftovers for a delicious and low-calorie lunch the following day.

Add a small side salad to most of the dinners and still be under 300 calories. Here are some suggested ingredients to choose from: Romaine Heart Lettuce, Baby Spinach, arugula, grape tomatoes, roasted beets (instructions on roasting beets), bell pepper slices, shredded carrots, cauliflower florets, cubed apple, raisins, banana peppers,  cubed Asian pear, cooked quinoa, baby bok choy, red grapes sliced in half lengthwise, Belgian Endive, and red onion thinly sliced. Add a drizzle of extra-virgin olive oil, vinegar of choice or lemon juice, crushed garlic, and a dash of dried oregano.

SUNDAY – Skinny Chicken Taquitos

MONDAY – Quinoa & Vegetable Stir-Fry

TUESDAY – Slow Cooker Cheesy Spaghetti with Turkey Sausage

WEDNESDAY – Slow Cooker Lentil & Veggie Stew

THURSDAY – Leanlicious Chicken Posole

FRIDAY – Skinny Chicken Fajitas

SATURDAY – Slow Cooker Cream of Chicken and Rice Soup

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