You don’t have to drag yourself to the gym to get an amazing workout! Although a gym membership can help you get fit, finding the time and energy to go on a regular basis is difficult. Fat-burning exercises can be just as successful without any gym equipment. Imagine rolling out of bed and completing a super effective, high-intensity workout in your pajamas!
These 9 workouts are designed to shape and tone while improving coordination, endurance, and agility. Forget spending big bucks on memberships and expensive equipment. You can do these no equipment workouts on your own time, in the comfort of your own home.
The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.