9 Best No-Equipment Workouts

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You don’t have to drag yourself to the gym to get an amazing workout! Although a gym membership can help you get fit, finding the time and energy to go on a regular basis is difficult. Fat-burning exercises can be just as successful without any gym equipment. Imagine rolling out of bed and completing a super effective, high-intensity workout in your pajamas!

These 9 workouts are designed to shape and tone while improving coordination, endurance, and agility. Forget spending big bucks on memberships and expensive equipment. You can do these no equipment workouts on your own time, in the comfort of your own home.

1. WeightLESS Workout Challenge

Top 10 Body Weight Workouts to Lose Weight1
This workout challenge pits you against your body to tone and condition.

2. Insane Fat Burning Boot Camp Challenge

Insane Fat Burning Boot Camp Challenge
This fast-paced boot camp works your entire body to blast fat non-stop.

3. Ultimate Beach Body: Body Weight Workout

Ultimate Beach Body Body Weight Workout
Get a year-long beach body with this routine. Take it to the beach and tone up while you catch some sun!

4. Body Weight Super Toning Workout

Body Weight Super Toning Workout
A toned body shows muscle in all the right places. Use this workout to rock your body right!

5. Use Your Own Body Weight Workout

Use Your Own Body Weight Workout
A challenging workout forces you to hit muscles you never knew existed. This body weight routine targets all your muscles for a fun and intense total-body workout.

6. 21 Push Up Styles for Total Body Toning

21 Push Up Styles for Total Body Toning
Push-ups work more than our arms and chest. Use this routine to switch up your routine and work your entire body.

7. Fat Scorching Tabata Interval Training

Fat Scorching Tabata Interval Training
Tabata routines rarely call for equipment. High-intensity work with little rest would kick your butt if you added weights! Drop the weights and burn through this routine.

8. 10 Minute Body Weight Circuit for Butt & Thighs

10 Minute Body Weight Circuit for Butt & Thighs
Building a luscious pair of buns and legs doesn’t require weights. Use this equipment-free workout to build, tone, and get great results.

9. Killer Circuit Bootcamp

Killer Circuit Bootcamp
Boot camps test our determination. Use this workout without weights to create a better version of yourself.

All workouts need the right meals. Start your transition into clean eating with our Clean Eating Overhaul: 30-Day Weight Loss Program.

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