7 Reasons to Go Take a Hike
Embrace the outdoors!
Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
Filters
More by Gale Compton
5 Thigh Slimming Exercises
Sport sexy legs with this foolproof workout plan!
7 Natural Headache Remedies
When you’re suffering from a headache, even the most pleasurable of experiences can feel like a nightmare, and day-to-day tasks…
7-Day Melt My Muffin Top Challenge
You wont miss that muffin top once you wave it goodbye!
Fat Blasting Spin Workout
Spin your way to a slimmer you!
12 Dos and Don’ts of Going Organic
It’s impossible to walk through a grocery store these days without seeing the word organic on nearly every aisle. While…
15 Snacks for All-Day Energy
If you’re like most busy women, your daily life consists of juggling what seems like an endless list of responsibilities,…
10 Minute At-Home Fat Blasting Workout
Everyone has 10 minutes- why not use yours to boost your fitness and blast fat?
30 Ways to Burn Fat Fast
Like it or not, your body needs fat to stay healthy and strong. As with most things in life, though,…
Summer Swim Challenge
Splash your way through a slimmer summer!
Stretch it Out- Total Body Exercises for Increased Flexibility
Boost your fitness with these beneficial, feel-good stretches.
No Impact Aqua Workout for Absolute Beginners
Make the pool your exercise playground in the summer!
8 Easy Weight Loss Tricks
When you’re trying to lose weight, it’s easy to feel like you’re at the beginning of a long uphill journey.…
5 Easy Exercises to Do at Work
Don’t let work keep you from working out!
3 Steps to a Flat Belly
Do you do your best to hide behind old-fashioned bathing suits or body-covering wraps when you’re at the beach? Have…
6 Must-Have Superfoods to Help You Feel Young
Humans have been searching for the fountain of youth almost as long as they’ve been on Planet Earth. After all,…
