Three Ways to Curb Emotional Eating
The secret that eastern religions use to be more mindful…and how it can help you to avoid emotional and stress eating!
Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
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More by Gale Compton
7- Day Summer Abs Challenge
Discover the secrets to uncovering toned & defined abs in time for Summer!
Sweet and Tangy Coleslaw
Ditch the mayonnaise-based coleslaw for good!
Vanilla Soft Serve Ice Cream
Bring out your inner child while enjoying a healthy dessert, made with just three ingredients.
Classic Guacamole
Made with healthy fats that may actually promote weight loss.
10 Tips for a Happy and Healthy Lifestyle
Living a happier, healthier lifestyle is easier than you think.
Fitness 101: Absolute Beginner’s Workout
Get in shape in less than 5 minutes per day. This beginner routine requires no special equipment.
Top 10 Calorie Burning Household Chores
You don’t need to visit the gym to burn calories and stay in shape.
10 Ways to Boost Your Fitness Routine for Free
FREE Fitness! Get in shape without spending a dime.
Avoid Overindulging at Your Next Get-Together
Eat healthily at that next party!
Cauliflower Stir-Fry
OMG! This Stir-Fry has only 57 calories and 3 carbs per serving.
ChaLEAN Extreme – Beach Body
Melt fat while having a blast!
Les Mills Pump – Beach Body
Hit the beach with a rockin’ body!
5 Healthy Breakfasts to Grab-n-Go
Let’s face it, on most mornings we are racing against the clock to get where we need to go on…
Best Budget Slow Cookers
Get the best without breaking the bank!
5 Gluten-Free Diet Myths
Time to tackle the myths- we’re giving you the hard truth!
