6 Must-Do Exercises for Toned Arms
Sport those sleeveless tops with confidence!
Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
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More by Gale Compton
Insane Fat Burning Boot Camp Challenge
H.I.I.T. is your ticket to insane calorie torching!
10 Races That Will Get You Hooked on Running
Check out these incredible races and prepare to fall in love with running!
16 Tips to Weight Loss Bliss
Whether you are in a wedding, are a bride-t0-be yourself, or simply want to lose some extra weight, you need…
8 Refreshing Summer Drinks
Nothing says summer better than an afternoon spent lounging by the pool, icy-cool beverage in hand. The problem is that…
Total Body Tabata Challenge
Tabata will challenge your body from head to toe!
15 Diet and Exercise Myths (Debunked)
Forget myths and lies! We’re giving you the cold hard truth.
12 Steps to Ending Your Food Addiction, Once and For All
Have you struggled with your weight for years? Do you attempt to make changes to the way you eat, but…
6 Reasons to Start Stretching
Stretching makes all the difference-it’s never too late to start!
30 Ways to Blast Fat, Fast
Like it or not, your body needs fat to stay healthy and strong. Just like most things in life, though,…
10 Foods to Fuel Your Run
Get the most out of your run!
13 Delicious Mexican-Inspired Recipes
Who doesn’t love Mexican Food? These 13 recipes are full on taste and light on calories. When it comes to…
5 Quick Workouts for Absolute Beginners
New to working out? These effective exercises will get you started!
8 Dos and Don’ts at the Gym
Keep these in mind, and you’ll be all set.
Simple vs. Complex Carbohydrates: What You Need to Know
Carbohydrates are an important source of energy for the body. All carbohydrates are not created equal, however. Good carbs? Bad…
We’re Nuts for Nuts! Here are 4 Reasons Why
There are so many ways to enjoy nuts, and most of us do! Snack on them whole, sprinkle them on…
