Blueberry Banana Smoothie

This post may include affiliate links.

Packed with nutrients, flavorful and sweet, our SkinnyMs. Blueberry Banana Smoothie will have you smiling from ear to ear. Our delicious smoothies pack three nutritious superfoods (blueberries, banana, and spinach), plus heaps of protein. You can’t go wrong with that!

Blueberries work as cancer blockers, bladder aids and as brain food. These tiny berries are little miracle workers. Combine the blueberries with a ripe sweet banana and some protein-rich tofu and you got yourself one superb smoothie. Another advantage to this drink is it only contains 6 grams of fat with zero trans fats. Don’t think twice, this recipe will do you wonders. Tip: if you want your smoothie really cold, throw some ice into the blender while you mix.

As you can tell, we think blueberries are phenomenal. If you haven’t really experimented with blueberries in your smoothie recipes, you should look into these recipes.

You might also like these other Smoothie Recipes by SkinnyMs.

Blueberry Banana Smoothie

Blueberry Banana Smoothie

Serving Size: 1/2 the recipe | Calories: 194 | Total Fat: 4 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 79 mg | Carbohydrates: 35 gm | Dietary Fiber: 5 gm | Sugars: 21 gm | Protein: 8 gm | SmartPoints (Freestyle): 8 |


  • 1/4 cup tofu
  • 1 cup plain soy milk
  • 1 cup frozen no sugar added blueberries
  • 1 cup raw spinach, loosely packed
  • 1 large banana, sliced


  1. Place all ingredients in a blender and blend until smooth.

Don’t miss out on the latest and greatest from SkinnyMs. Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Have you had a chance to try our Blueberry Banana Smoothie? We’d love to hear about it. Tell us what you think in the comments section below.