7 Workout Challenges Under 10 Minutes
There’s no way you don’t have the time.
Fitness Challenges & Plans
Our effective fitness challenges and plans will push you and motivate you to become the best, healthiest version of yourself. You’ve got this!
7-Day Squat Challenge
A workout plan for all fitness levels. Squat to it!
7-Day Medicine Ball Challenge
Take your medicine for just one week, and see results!
10-Day Tabata Workout Challenge
4 minutes to transformation.
7-Day HIIT Your Belly Challenge
Target your belly with HIIT, tabata, and circuits.
7-Day Walk/Run Challenge
We’re only asking for a week!
7-Day Butt Workout Challenge
Take the butt challenge designed to lift, tone, and firm.
Equipment-Free Workout Challenge
Just you and your muscles.
5-Minute HIIT Challenge
Five intense minutes are all you need!
Walk, Then Run: Fitness Challenge
Become a runner in two weeks.
10-Day Run/Walk Program
Switch up your running program with walking and jogging for maximum results.
14-Day Get Moving Workout Plan
Two weeks to a more active you.
14-Day Kettlebell Challenge
You won’t believe how much fat you’ll burn in two weeks.
30-Day Summer Body Workout Calendar
Be ready for the heat in just a month.
4-Week Morning Fat Blaster Calendar
Four weeks of powered up mornings will yield amazing results.
10 Minute Non-Stop Workout Challenge
Don’t stop!
