Quinoa has been around for thousands of years, dating back to 3000 BC. It had its roots in the Andes Mountains in South America, where it has long been a part of the regular diet of the people living in the countries adjacent to the Andes. Slowly, the rest of the world discovered its unusually high nutritive value. Because of its richness in nutrients, the Food and Agricultural Organization of the United Nations declared 2013 as the year dedicated to quinoa.
Quinoa is a pseudocereal, meaning that we consume it as if it were a cereal, but it does not actually belong to the cereal family. Surprisingly enough, quinoa belongs to the same family as spinach, Swiss chard, and beets. To celebrate this superfood, we prepared a simple quinoa salad mixed with vegetables that are superfoods in their own right! Enjoy this deliciously healthy dish made with six superfoods.
Yields: 4 servings / 4 cups | Serving Size: 1 cup or 1/4 of recipe | Calories: 237 | Total Fat: 10 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 61 mg | Carbohydrates: 31 g | Dietary Fiber: 4 g | Sugars: 2 g | Protein: 7 g | SmartPoints (Freestyle): 7 |
- 1 cup dry quinoa
- 2 cups water
- 1/4 cup grilled zucchini, diced
- 1/4 cup bottled grilled peppers, diced
- 1/4 cup grilled eggplant, diced
- 1/4 cup peas, blanched
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Add the quinoa in a sieve and rinse under the faucet. Over medium heat, in a cooking pot, boil the water and the quinoa. When it boils, simmer on low for about 15 minutes or until the water is completely absorbed. Transfer to a bowl and let it cool down.
- While waiting for the quinoa to cook, grill the vegetables in a dry griddle. When they are cooked through, dice them. Over a small pot of boiling water, cook the peas for 3 minutes then transfer them to a bowl of ice water. When they have cooled down, drain.
- Toss the cooked quinoa, vegetables, parsley, extra virgin olive oil, balsamic vinegar, salt and pepper.
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