How to Detox without Dieting

Can-do detox for busy women.

Did you know you can reap the benefits of doing a detox without doing a detox diet? You can help the body rid itself of toxins naturally by making lifestyle tweaks—the no-fuss kind you can add to your routine every day. Reboot your body by learning how to detox without dieting.

1. Up your water consumption.

Water aids the body’s natural detox system by helping flush toxins out of the system. Help your body do its job by drinking water regularly throughout the day. Drink one full glass of H2O before every meal, and be sure to sip on water as you go about your daily routine. For a flavor boost, try 3 Delicious Cleanse & Detox Waters.

2. Add lemon to your morning drink routine.

Lemon is a food that naturally supports the body’s detox organs, including the liver and kidneys. Morning Lemon & Mint Detox Water is a good beverage to wake up your taste buds and help you detox without dieting.

3. Drink more tea.

We’re not talking about that sugary bottled stuff from the store. Instead, enjoy green tea unsweetened or lightly naturally sweetened with honey. Tea is powered by polyphenols, which work by supporting the body’s natural detoxification system, including the liver. Jazz up the tea menu with Orange-Pomegranate Green Tea.

4. Exfoliate your skin.

Remove toxins your skin picks up from the environment by exfoliating regularly. The process also rids the skin of old skin cells, so it looks fresher. Exfoliation is most effective when the skin is clean, so always bathe or shower beforehand to remove oils, creams, or lotions. Up your exfoliation game by learning the Benefits of Dry Brushing for Beautiful Skin.

5. Add natural DIY skin care products to your lifestyle.

Toxins come from more than food; they’re also found in our environment–and that includes the products we use on our bodies. For example, parabens, which are sometimes used to stop bacteria growth in skin care creams, may be linked to breast cancer. One way to detox without dieting is to swap out your go-to products for DIY recipes like:

DIY 2-Ingredient Hydrating Face Mask
DIY Healing Cucumber Facial Masks
DIY Eye Mask to Reduce Puffiness
DIY Vanilla Lip Scrub
DIY Citrus Body Scrub

5. Stretch frequently.

Chances are good you probably don’t think of stretching for detox, but it can actually be a good technique for stimulating the flow of lymph, which contains the white blood cells that clear the body of nastiness. Try 11 Stretches Every Desk Worker Must Know and 7 Yoga Poses for All Day Energy.

6. Boost fiber intake.

This healthy carbohydrate cannot be broken down by the body, so it moves through the digestive system slowly, reducing hunger and keeping constipation and bloating in check. Learn the 5 Best Sources of Fiber for Weight Loss.

7. Make time to meditate.

Think of meditation as a detox for your brain. Numerous studies have demonstrated meditation’s ability to lower stress levels. That decrease benefits the body as well; stressed bodies produce the hormone cortisol, which can increase the appetite. Check out 10 Energizing Meditation Songs for morning meditation routines.


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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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