Green Goddess Bondi Bowl

No ratings yet

Eat your greens in a tremendously tasty way!

Our Green Goddess Bondi Bowl is chock-full of delicious, green flavor!

Our fresh, plant-based green goddess Bondi bowl is a beautiful and delicious emerald delight! This vegan bowl redefines a green recipe by using tons of green vegetables and even a creamy green dressing. Combined with savory sesame flavors, our Bondi bowl is a yummy and eye-catching meal.

This flavorful, 30-minute superfood recipe is particularly excellent at lunch time, but it’s just as good for dinner, too. You can even bulk meal prep this recipe at the beginning of the week to have a healthy meal every day, all week long!

Mean Green Superfood Machine

Dive into this nutritous bowl for lunch or dinner!

Green Veggies

The green veggies in this recipe are very high in phytonutrients such as vitamin C and B-group vitamins, which are chock-full of antioxidants that fight inflammation and support a healthy immune system. They also have tons of fiber for gut and cardiovascular health!

Quinoa + Edamame

These two ingredients are awesome by themselves but paired together they make a nutrient-dense powerhouse. Quinoa is a high fiber and high protein grain, while edamame is packed full of protein and healthy fats. Not to mention that both of these ingredients are plant-based complete proteins, so you’ll be hitting all of your essential amino acids! Heads up, this recipe calls for cooked quinoa, so make sure you make some ahead of time. Pro tip: Bulk cook some quinoa to mix into all kinds of salads, bowls, or soups throughout the week!

This nutrient-heavy recipe contains a wide range of vitamins and minerals. It will pack a punch of fiber, protein, and folate, which is important for cellular production and metabolic health!

What Even is a Bondi Bowl?

Get your daily servings of GREENS with this beautiful bondi bowl.

Bondi bowls actually originated from Bondi Beach, Australia, and are a spin-off of Buddha Bowls created in Southeast Asia. They usually contain a variety of healthy ingredients, are sometimes sweet and sometimes savory, and are always pleasing to the eye! We wanted to create a beautiful, green-themed savory bowl for you all to try. Check out some more bowl recipes that Skinny Ms. offers!

A Simple and Delicious Green Goddess Bondi Bowl

Fresh veggies make this recipe a satisfying meal!

We love cooking with plant-based proteins because they’re lower in fat and calories as well as higher in fiber and good for the environment.

Start by preheating the oven to 400° F. Spread the prepped veggies on a lined baking tray and toss with sesame oil and seasoning. Bake for 20 minutes until the veggies are softened and browned.

Meanwhile, make the delicious plant-based dressing by combining all of the avocado, garlic, sesame oil, lemon juice, low sodium soy sauce, and black sesame seeds in a blender. Once smooth, set the bowl aside while you prep the rest of the salad.

Make sure your quinoa and edamame are warm, then layer with spinach, cabbage, and roasted veggies in each bowl. Drizzle with your Green Goddess Dressing and toss until it’s well-coated. Top with green onion and enjoy!

No ratings yet

Green Goddess Bondi Bowl

The perfect plant-based lunch that is packed with veggies and can be taken on the go!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 4 people
Serving Size 1 bowl
Course Lunch, Main Course
Cuisine Universal

Ingredients

  • 1 head broccoli cut into small florets
  • 2 zucchinis sliced into half moons
  • 1 green bell pepper sliced
  • 1 tablespoon sesame oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 2 cups quinoa cooked
  • 1 cup edamame deshelled and steamed
  • 4 cups spinach chopped
  • 1 green onion sliced thinly

Plant-Based Green Goddess Dressing

  • 1 avocado
  • 1 clove garlic
  • 1 tablespoon sesame oil
  • 1 tablespoon lemon juice
  • 1 tablespoon low sodium soy sauce
  • 1/2 tablespoon black sesame seeds

Instructions

  • Preheat oven to 400°F
  • Spread broccoli, zucchini, bell pepper, and red onion on a lined baking tray
  • Toss with sesame oil, salt, and pepper to cover
  • Bake for 20 minutes or until soft and browned
  • Meanwhile, blend together dressing ingredients in a blender
  • Ensure quinoa and edamame are warmed
  • In each bowl, layer spinach, cabbage, quinoa, edamame, and roasted veggies
  • Drizzle each bowl with dressing and top with green onion

Nutrition Information

Serving: 1bowl | Calories: 595kcal | Carbohydrates: 80g | Protein: 24g | Fat: 23g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 517mg | Potassium: 1877mg | Fiber: 18g | Sugar: 7g | Vitamin A: 4183IU | Vitamin C: 195mg | Calcium: 206mg | Iron: 8mg |
SmartPoints (Freestyle): 17
Keywords Plant-Based, Vegan

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Never miss out on a delicious new recipe! Like us on Facebook, follow us on Pinterest, or subscribe to our eNewsletter!

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

Kelsey Butler, MS, RDN

Kelsey Butler is a Registered Dietitian and recipe developer. From a young age, Kelsey found a love for creating delicious recipes. Now, with a Master's in Nutritional Sciences, Kelsey uses her culinary skills to create healthy and unique recipes for many different diets. She is passionate about creating a healthy relationship with all foods and recipes that everyone can enjoy. Kelsey has a passion for cooking, but she also enjoys the outdoors, staying active, and traveling. She is currently living with her partner in New Zealand.

More by Kelsey

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating