A strong and healthy immune system can sometimes be the difference between getting sick like everyone else, and moving forward, energized and invigorated. Our bodies aren’t created equal, but you can limit your risk through making smart choices. Natural is always the way to go when it comes to health, and what’s more natural than food?! We’ve chosen 11 of our favorite solutions to give you the best options when it comes to natural ways of boosting your immunity. Choose one of them or choose all of them, just stay health focused!
Natural Ways to Boost Your Immunity
Superfoods are foods that are nutrient-dense. This means a massive dose of essential nutrients in a small punch. Think about the food astronauts eat while in space; simple but they cover all the basics. This list of 21 superfoods offers a variety of options without the bland taste.
Yoga isn’t just for the physical mind and body; it also boosts your cellular health. Yoga, like most exercise, reduces stress levels in the body. Less stress means your body is more inclined to be in homeostasis, with functionality being balanced and optimized. Make some time throughout the day to commit to these poses. Destress!
This immune-boosting tea offers five simple ingredients to help support your health. Honey, ginger, turmeric, and cinnamon all provide essential nutrients to reduce inflammation in the body. Less inflammation means your body can flow and run through its daily processes easier without working on overdrive to work around inflammation.
Smoothies are always a refreshing treat after a hard workout or midday as you take a break from the chaos of life. We consider this smoothie to be one of the healthiest on the planet. The reason is, the mix of ingredients work to support your immune system, and the high antioxidant benefits help fight free radicals that run through the body and harm cells. Cheers to health!
More superfoods for you to enjoy! These superfoods focus on the Oxygen Radical Absorbance Capacity (ORAC). ORAC is a system of measuring and rating the levels of antioxidants in foods. The higher the rating, the more antioxidant benefits you get. Load up on these five superfoods to keep free radicals out of your body and away from damaging your cellular health.
Even if you aren’t a vegan, these plant-based recipes are delicious and provide a significant boost to your immune system. Plants are rich in nutrients and are more than just spinach and other leaves. Enjoy the diversity and open your world up to the possibility of plant power!
Vitamin C! We all know vitamin C is one of the best immune-boosting nutrients available. And if eating oranges constantly seems boring, we’ve made a more tasty option. This smoothie features orange juice with a kick of pineapple juice for and extra immune boost and flavor. Additionally, it has 0 grams of fat!
Stopping inflammation early on is one of the keys to avoiding a compromised immune system. These five foods are simple and can easily be implemented into your daily food routine.
Soup is warm and comforting, Plus, anything made in a slow cooker is going to be rich and balanced with flavor. With these savory ingredients, this soup recipe won’t disappoint your tastebuds. Again, turmeric is at the core to help boost your immunity.
A different approach to boosting your immune system! Instead of consuming ginger, bathe in it! Detoxing is essential for getting rid of the unwanted toxins that are lingering in your body and causing health issues. Not only does this bath naturally boost your immunity, but it also gives you time to step away and just enjoy some quality time for yourself. Set the mood, grab some music, and enjoy the relaxation.
Even with all the delicious recipes and the detox bath, sometimes your body needs a full reset. Cleansing helps rid your body of toxins and allows you to get a minor fresh start. This 3-day cleanse is the perfect plan for immunity boosting. We’ve done all the hard work for you, so all you need to do is prep and follow along. Once your cleanse is over, focus on healthy and smart meal choices to stay toxin-free.
You’ve worked hard to boost your immune system in the kitchen; now it’s time to bring that same energy into workouts. Try this 30-Day Total Body Trim Down Home Workout Challenge to stay focused, energized, and healthy from the comfort of your home.