Whitefish and a hint of lemon make for one mouthwatering entrée.
Longing for some zesty seafood, but nothing too fishy? Something light but not boring? Here’s our favorite whitefish fillet recipe for savory lemon whitefish fillet. It’s bold, daring, and simple. Sounds too good to be true? It’s not.
Grab a fresh whitefish fillet on sale, or splurge on your favorite fish. Haddock, sole, hake, or cod are all delicious. And flounder and halibut, too. This lemony, healthy whitefish fillet recipe is versatile, accommodating, and only demands the slightest bit of effort on your part. Apart from the fish, the only ingredients you’ll need are the easy, on-hand staples of olive oil, salt, pepper, and, of course, lemon.
Whitefish is a nutritious part of a healthy diet, but it is often overshadowed by other varieties of seafood, such as salmon and mackerel. Whitefish is a good source of omega-3 fatty acids, contributing to lowered blood pressure, cholesterol, and weight loss. It’s a healthy source of lean protein and a perfect centerpiece for a healthy, delicious entree.
Saute until browned and serve with remaining juices from the pan. Toss a ready-made salad on the side, if you like, and maybe some brown rice, and you have yourself a light but satisfying lemony white fish sensation. Bring on dinnertime asap, because you are ready!
Savory Lemon Whitefish Fillet Recipe
Ingredients
- 16 to 24 ounces cod fillets halibut or flounder for substitute (4 fillets)
- 3 tablespoons olive oil divided
- 1/4 teaspoon kosher or sea salt
- 1/4 teaspoon black pepper freshly ground
- 2 lemons one cut in halves, one cut in wedges
Instructions
- Allow the fish to sit in a bowl at room temperature for 10- 15 minutes.
- Rub one tablespoon olive oil and sprinkle salt and pepper on both sides of each fillet. Place a skillet or sauté pan over medium heat and add two tablespoons of olive oil. When the oil is hot and shimmering, but not smoking, after about one minute, add the fish. Cook for two to three minutes on each side, so that each side is browned and the fish is cooked through.
- Squeeze both lemon halves over the fish and remove from the heat. If there is any lemon juice left in the pan, pour it over the fish to serve. Serve with lemon wedges.
Notes
Nutrition Information
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If you enjoyed this whitefish fillet recipe, you might also like to try:
- 6-Ingredient Wild Salmon Fillets
- Breaded Fish Fillet with Orange Salad
- White Fish with Tomato and Peas
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Love the recipes
made me remember why I liked fish