Skinny Pumpkin Spice Latte

5 from 2 votes

Celebrate fall with a DIY Pumpkin Spice Latte!

Try our healthy a delicious, skinny pumpkin spice latte!

Crunchy leaves and brisk, Autumn breezes signify the beginning of something. What might that be, you ask? Pumpkin spice season, of course! While there are tons of pumpkin flavored foods and recipes out there, one clearly stands out above the rest. You know it’s officially Fall when the pumpkin spice latte becomes available at your local coffee shop!

Coffee Shop Vs. Homemade

Skip the coffee shop and make your own PSL at home, instead!

While these craveable, creamy lattes might taste i-n-c-r-e-d-i-b-l-e, they unfortunately can wreak havoc on your diet if enjoyed too often. Popular takeout lattes are filled with fat, sugar, and calories but deliver very little nutrition. Our homemade latte has the same great pumpkin flavor you love, but is made with coconut sugar and almond milk, making it a guilt-free, seasonal indulgence.

Our recipe takes about 10 minutes to prepare, and comes in at just over 150 calories per 12-ounce serving. Compare this to the same size pumpkin spice latte that you’d get from the coffee shop down the street, and you’ll notice quite a difference! The store-bought option contains twice that, coming in at 300 calories per 12-ounce serving.

How Much Sugar?!

Try this healthier, homemade version of your favorite fall beverage!

What’s more is the 12-ounce pumpkin spice latte from the coffee shop contains a whopping 39 grams of sugar. For reference at just how crazy that is, note that the AHA recommends a daily intake of no more than 25 grams of sugar for women and 36 grams for men. The store bought brand contains WAY too much sugar if you ask me! On the contrary, our recipe contains only 13 grams of sugar per 12-ounce serving, which is a third of the amount you’d get from the coffee shop PSL. 

If a Little Indulgence is in Order

Indulge in our flavorful skinny pumpkin spice latte without any guilt at all!

We’ve created a skinny recipe for those of you who are trying to maintain a healthy diet. That said, we all deserve a little indulgence every once in a while – especially this time of year. If your cheat day is approaching, we’ve got some tasty ideas for you! 

For an added treat, try making our skinny pumpkin spice latte and then add a dollop of our Clean Eating Whipped Topping.

You can also prepare one of our delicious muffin recipes to enjoy with your morning coffee!

5 from 2 votes

Skinny Pumpkin Spice Latte

Get the Fall flavors you love with this homemade Pumpkin Spice Latte and eliminate all the unrefined sugars and extra fat that comes in the store-bought varieties.
Prep Time 10 minutes
Total Time 10 minutes
Yield 1 person
Serving Size 1 latte (full recipe)
Course Drinks
Cuisine Universal
Author SkinnyMs.


  • 1 cup almond milk to reduce the calories by half, use unsweetened almond milk
  • 2 tablespoons pumpkin puree
  • 1 tablespoon coconut sugar optional maple syrup or honey
  • 1/2 teaspoon pure vanilla
  • 1/2 teaspoon pumpkin spice more to taste
  • 1/2 cup strong coffee brewed or 2 shots espresso


  • Whisk together all ingredients in a blender and pulse until well combined. Add to a pot over medium-low heat. Heat just until simmering. Add hot coffee or espresso, stir to combine. Serve with a sprinkle of nutmeg on top.

Nutrition Information

Serving: 1latte (full recipe) | Calories: 163kcal | Carbohydrates: 16g | Protein: 10g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 18mg | Fiber: 1g | Sugar: 13g |
SmartPoints (Freestyle): 7
Keywords Gluten-Free, Holiday, Quick and Easy, Vegetarian

Have you made this recipe?
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What did you think? Delicious, isn’t it? Be sure to let us know in the comment section below!

More Must-Try Holiday Beverages

Classic Hot Chocolate

Classic hot chocolate that the kids (and adults) will go crazy for!

Hot chocolate is a classic option for a reason, right?! It’s the perfect balance of warmth and satisfying sweetness!

Crock Pot Gingerbread Latte

The perfect holiday latte does exist!

Fill your home with the delightful scents o four Crock-Pot gingerbread latte! If you think it smells good, just wait until you get to taste it! 

Warm Spiced Apple Cider

Our spiced apple cider is a classic fall beverage that will warm you right up!

Another traditional, cold-weather drink, our warm spiced apple cider is sure to hit the spot! It’s full of the Fall flavors you love but is only 120 calories per serving!

Clean eating does not have to be difficult; it can be easy, fun, and tasty! Just see for yourself! Give us a like on Facebook and follow us on Pinterest to stay up-to-date on all of our latest nutritious and delicious recipes!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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