Sweet Potato Medallions with Mushrooms and Onions

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We believe that this sweet potato dish will become one of your favorite side dishes!  You’ll love the flavor of these perfectly seasoned sweet potatoes, and this dish is so easy to prepare. Instead of masking the vegetables in a sauce, this side dish brings out the natural flavors of these healthy foods with some very simple seasonings.

Try pairing this sweet potato side dish with pork tenderloin or a sautéed chicken breast. It would also make a lovely main dish for a Meatless Monday.

You might also like:
Sweet Potato Mash
Sweet Potato Oatmeal
Stuffed Sweet Potatoes
Sweet Potato Hummus

Sweet Potato Medallions with Mushrooms and Onions

Sweet Potato Medallions with Mushrooms and Onions

Yield: 4-5 servings | Serving Size: 3/4 cup |Calories: 135 | Total Fat: 5.3 g | Saturated Fat: 0.8 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 499 mg | Carbohydrates: 20.8 g | Dietary Fiber: 3.5 g | Sugars: 2.0 g | Protein: 2.6 g | SmartPoints (Freestyle): 4


  • 1/8 cup extra virgin olive oil
  • 4 sweet potatoes, peeled, and cut into 1/8 inch rounds
  • 1 onion, sliced
  • 8 oz. fresh white mushrooms, washed and patted dry
  • 1 tsp salt
  • 1 tsp pepper
  • ½ tsp chili powder
  • 1 Tbsp coconut aminos (or reduced sodium soy sauce)


  1. Preheat oven to 300 degrees Fahrenheit.
  2. In a medium bowl, combine the sweet potato rounds, onion, mushrooms, olive oil, salt, pepper, chili powder, and coconut aminos.
  3. Using your hands, toss the mixture until all of the vegetables are well coated.
  4. Pour this mixture onto a baking sheet and spread evenly. Bake vegetables for 40-45 minutes or until potatoes are soft.

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