Top 10 Meatless Monday Recipes

easy meals to prep for the week: skinny lasagna rolls

At Skinny Ms. we are big fans of Meatless Mondays. Not only is the history behind it so interesting, but we love the idea of adding more clean, meatless based meals into our week for variety.

It can be daunting to plan meatless meals if you are a carnivore, and always nice to have fresh ideas even if you are vegetarian. Of course, these tasty meals can be enjoyed any night of the week!

1. Skinny Lasagna Rolls
These award winning rolls are perfectly proportioned and filled with delicious, traditional Italian ingredients including flavorful herbs and spices. Make them ahead of time and keep them in the freezer for a quick, healthy meal.

Zucchini-Bell Pepper Pizza

2. Zucchini-Bell Pepper Pizza
Only 115 calories a serving, and 3 Points Plus if you are on Weight Watchers. That is a win, win, win!

Black Bean Mushroom Burgers

3. Black Bean Mushroom Burger
Skip the drive-thru and make these easy and yummy vegetarian burgers.

Quinoa and Vegetable Stir Fry

4. Quinoa & Vegetable Stir Fry
A stir-fry that is full of veggies, and makes great leftovers. Another option is to substitute cooked brown rice. It works great either way!

Mediterranean Penne with Sun-dried Tomatoes

5. Mediterranean Penne with Sun Dried Tomatoes
Looking for a dish low in saturated fat and cholesterol but full of flavor? Then you’ll love this delicious and healthy one-pot meal.

Mexican Style Vegetarian Loaf

6. Mexican Style Vegetarian Loaf
This delicious entree is amazing served on toasted whole grain bread as a “meatloaf” sandwich. Melt a little reduced-fat cheddar and top with avocado!

Philly Cheese Sandwich, Vegetarian Style

7. Philly Cheese-Vegetarian Style
A delicious sandwich that’s filled with mushrooms, onions, peppers, and provolone, all for under 260 calories.

Slow Cooker Hearty Vegetable and Bean Soup
Slow Cooker Hearty Bean and Vegetable Soup
Toss ingredients in the slow cooker and enjoy at the end of the day. It really is that easy!

Veggie Lasagna
9. Super Veggie Lasagna

A family favorite! Serve with a salad or steamed veggie and your meal is complete. We like to wrap up individual portions to enjoy as leftover lunches all week long.

10. Skinny Quinoa Supper
This easy prep dish is low in calories and saturated fat, but high on taste and nutrition. This filling dish is sure to be on your menu for Meatless Mondays.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *