Melt away excess fat in under 30 minutes a day and earn a fitter figure in no time!
If you want to slim down and tighten-up, this 6-week fat-melting workout plan is for you! Cardiovascular exercise, specifically HIIT, is highly effective at burning fat. An added bonus of High-Intensity Interval Training is that it doesn’t take up a huge part of your day, either. This plan might require you to workout six days a week, but each workout takes less than 30 minutes. That doesn’t sound too bad to me!
The American Heart Association recommends at least 75 minutes of High Intensity Exercise, each week. We’ll start with 75 minutes a week for the first two weeks and progress from there. When you ramp up your exercise time little by little, it helps you burn extra calories and shed fat without exhausting your body. This 6-week fat-melting workout plan is perfectly designed to help you go from out-of-shape to having the fittest body of your life.
Healthy Eating and Shedding Fat
It’s important to point out that you must adhere to a healthy-eating plan if you want to lose weight and shed fat. It’s all about calories-in calories-out, but the quality of those calories is important, too. Your diet should include plenty of protein, healthy fats, and carbs in the form of whole grains.
Check out these related articles to help get you on the right track:
- Ultimate List of 44 High-Protein, Low-Carb Foods
- 7 Healthy Fats that Promote Weight Loss
- The Whole Foods Shopping List
You also need to eat the right amount of calories for your body. Eating too few calories will cause your metabolism to crash, but eating to many will stall your weight loss. Check out our complete guide to How Many Calories Should You be Eating Daily to Lose Weight.
The 6-Week Fat-Melting Workout Plan
What you need: a yoga mat or towel / an interval timer / a chair or bench / a jump rope / a kettlebell / 1 pair of light dumbbells / 1 pair of moderately-heavy dumbbells
What to do: Complete the designated workout for each day. We’ve selected Sunday as your rest day, but you can choose whichever day works best for your schedule.
Weeks 1 and 2
The workouts for these two weeks will take 10-15 minutes each day.
Monday: 10 Minute Fat-Melting HIIT
Tuesday: Fat Burning Power Circuit
Wednesday: 10-Minute “Furious Fat Burner” Home Workout
Thursday: Lean Body HIIT Workout Challenge
Friday: Kettlebell Fat Burning Workout
Saturday: 15 Minute Fat Burning Boot Camp
Sunday: Rest Day
Weeks 3 and 4
The workouts for these two weeks will take 15-20 minutes each day.
Monday: Fat Burning Power Circuit
Tuesday: Insane Fat Burning Boot Camp
Wednesday: Lean Body HIIT Workout Challenge
Thursday: Fat-Blasting Upper Body HIIT
Friday: 15 Minute Fat Burning Boot Camp
Saturday: 20-Minute Weight Loss Workout
Sunday: Rest Day
Weeks 5 and 6
The workouts for these two weeks will take 20-30 minutes each day.
Monday: Insane Fat Burning Boot Camp
Tuesday: Kettlebell HIIT Challenge for Women
Wednesday: Fat-Blasting Upper Body HIIT
Thursday: 30-Minutes Melt Off the Weight Cardio Workout
Friday: 20-Minute Weight Loss Workout
Saturday: High-Intensity Total Body Workout
Sunday: Rest Day
Getting in shape takes effort, but it’s actually much simpler than you might think. Eating healthy and participating in our 6-week fat-melting workout plan will help you reach your goals in no time. Give it a try and let us know what you think in the comment section!
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I finished your 4-Week Plan for Beginners and I have never felt so confident in the gym before in my life! I am now finishing up week 2 on this workout plan and I am LOVING it!! I feel so much happier since I’ve started. Thank you all so much!
We’re glad to hear the 4-Week plan worked so well for you!