21 Vegetarian Weight Watcher-Friendly Recipes

Stick to your Weight Watcher point goals with these tasty recipes!

vWeight Watchers has been around for years and has helped many people achieve their weight loss goals. However, people with certain dietary restrictions or preferences may feel like this option is lost on them. Think again! If you follow a vegetarian diet, you’ll be happy to know that there are many delicious vegetarian Weight Watchers recipes to choose from. We scoured some of our best vegetarian Weight Watcher-friendly recipes and we’ve come up with a list that covers breakfast, lunch, and dinner.


1. Sun-Dried Tomato & Egg Muffins (4 Freestyle SmartPoints)

You’ll never look at muffins the same way again after you sink your teeth into this tasty breakfast! These Sun-Dried Tomato & Egg Muffins are completely satisfying and they’re filled with the delicious flavor of sun-dried tomatoes. The compact muffin can easily be taken on-the-go for those mornings you happen to be in a rush. At only 4 SmartPoints, this is definitely a breakfast you can get behind.

2. Zucchini Bread Pancake (6 Freestyle SmartPoints)

If you want something on the sweeter side, you should definitely give this amazing recipe a shot. This is certainly at the top of the list of vegetarian Weight Watcher-friendly recipes because it will satisfy your sweet tooth without blowing your points for the day. Talk about a total win! You can tell your family that the pancakes are actually made from zucchini… or decide not to. Your secret is safe with us!

3. Crustless Asparagus Quiche (1 Freestyle SmartPoint)

Jazz up your breakfast menu with this low point option. Not only is it absolutely delicious AND vegetarian, but it can be whipped up in a matter of minutes. This is the perfect choice for a grab-and-go breakfast, or you can offer this yummy recipe up at your next brunch.

4. Pita Pocket Breakfast Sandwich (6 Freestyle SmartPoints)

If you want a breakfast that’s loaded with flavor and nutrition, look no further than this vegetarian-friendly Pita Pocket Breakfast Sandwich. You can whip it up in a hurry and it’s hand-held, so it’s easy to enjoy on the go. It’s bursting with amazing flavor and is sure to set the stage for the rest of the day.

5. Protein Blueberry Quinoa Breakfast (7 Freestyle SmartPoints)

Jump-start your day the right way with this protein-infused breakfast bowl. Quinoa and blueberry never tasted so good! It only requires a handful of ingredients and few minutes in the kitchen to make this delicious dish a reality. With only seven points to spare, this is definitely a no-brainer decision to make first thing in the morning.

6. Blackberry and Chai Breakfast Pudding (8 Freestyle SmartPoints)

Check out one of the most hands-down delicious vegetarian Weight Watcher-friendly recipes out there! Get your metabolism on the right track with this protein-infused breakfast. The best part? You can easily make a bigger batch to enjoy all week long as a breakfast on the go. Don’t settle for less-than-healthy options just because you’re short on time. Rely on this simple and fast dish to keep you on track.

7. Baked Oatmeal Casserole (9 Freestyle SmartPoints)

This colorful casserole is just what you need to begin your day. It’s brimming with the natural sweetness of apples, strawberries and honey. Plus, it’s a hearty recipe that you can compile in one single dish. Talk about easy! You’ll never settle for regular oatmeal ever again. You simply can’t go wrong by serving this up on your breakfast table. It also looks beautiful, so it could be an option for a side dish at brunch.

Read on to see which lunch recipes made our list of vegetarian Weight Watcher-friendly recipes!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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