6-Ingredient Chinese Chicken

6-Ingredient Chinese Chicken

It’s after 6pm. You’re struggling through rush hour, trying to make it home in time to fit in a workout, throw in a load of laundry, and maybe watch the latest episode of Scandal. How can you possibly be expected to cook dinner, too? You sigh, envisioning another evening rifling through the stack of takeout menus in your drawer, choosing a heavy, greasy, sodium-filled meal made with ingredients you don’t entirely recognize. It may taste good at first, but after the first few bites, you’ll be feeling weighed down and just a bit guilty.

But your evening doesn’t have to go down that road! At SkinnyMs., we’re happy to provide our readers with healthy, clean eating versions of their favorite takeout entrees. Our 6-Ingredient Chinese Chicken is made with only healthy ingredients, and because it contains only six ingredients, it’s a cinch to shop for and prepare. It’s a perfect weeknight dinner, even on those nights when you’re schedule feels hectic.

Our marinade is so packed with flavor, it only needs 20 minutes in the fridge to flavor your chicken. Mix together light soy sauce, hoisin sauce, chili sauce, and minced ginger, coat your chicken, and let sit while you look through the mail or water your plants. Your lean, protein-rich chicken breasts only need a few minutes of cooking, and then you can add them to any whole grain you like for a complete and satisfying meal. We like to add a side of bok choy or broccoli for an extra dose of green!

6-Ingredient Chinese Chicken

6-Ingredient Chinese Chicken

Yields: 4 servings | Serving Size: 3/4 cup chicken | Calories: 190 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 73 mg | Sodium: 255 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 25 g | SmartPoints: 4

Ingredients

    Marinade
  • 1 tablespoon peeled and minced ginger (about 1" ginger root)
  • 1 tablespoon garlic chili sauce or chili paste
  • 1 tablespoon hoisin sauce
  • 1 tablespoon lite soy sauce
  • Chicken
  • 1 pound boneless, skinless chicken breasts, sliced horizontally and then into small cubes
  • 1-1/2 tablespoons canola oil

Directions

Whisk together the marinade. Put the chicken pieces in a bowl and toss well to coat evenly with marinade. Cover and place in the fridge for about 20 minutes.

Add canola oil to a sauté pan over medium high heat. Once the oil is hot and shimmering (but not smoking) add the chicken pieces. Cook the chicken for 3- 5 minutes until cooked through and the juices run clear. If the chicken pieces are larger, cook longer.

Serve over brown rice, brown rice noodles, or quinoa. Garnish with chopped cilantro or chopped scallions, if desired.

http://skinnyms.com/6-ingredient-chinese-chicken/

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6 Comments on "6-Ingredient Chinese Chicken"

  1. Dick Herbert  October 11, 2016

    i order the Slow Cooker Recioe Book have not received it. Is there Site i go to to download it?
    Thanks for your help

    Reply
    • Dalicia Ramey  October 11, 2016

      Hi Dick. The link was just resent to the email that includes “11937”. Please check your inbox and spam/junk folders. Thank you.

      Reply
  2. Melissa Fay  January 8, 2017

    Is it sweet chilli sauce or hot chilli sauce?

    Reply
    • Gale Compton  January 9, 2017

      Melissa, Either will work, it depends on your preference. I like the sweet. 🙂

      Reply
  3. Christine  February 16, 2017

    Do these points include the grain it is put on or is that additional points?

    Reply
    • Kym Votruba  February 16, 2017

      The points are only for the 6-Ingredient Chinese Chicken. If you serve it with a grain, there will be additional points.

      Reply

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