11 Best Foods for Cellulite Reduction

Foods to help ditch the look of those dimples.

Green Tea Kiwi-Berry Smoothie

Bumps. Dimples. Orange peel. No matter how you describe cellulite, it’s definitely unsightly. So what’s a woman to do when it makes its unpleasant appearance? While there may be no way to banish it 100%, lifestyle changes, including healthy eating, may help make it less noticeable. Here are the 11 best foods for cellulite reduction.

Cellulite occurs when fat cells are pushed against the skin’s connective tissue, causing that cottage cheese texture that everyone dreads. It isn’t harmful and can affect anyone, regardless of weight. Cellulite is more common in women, and it may be more noticeable in those with lighter complexions.

Several factors play a role in whether you’ll battle cellulite. For example, if your mom or grandma had cellulite, you’re more likely to have it. Other factors include hormonal changes and poor diet.

Along with the foods to reduce cellulite below, make sure you’re getting regular exercise as well. Try our HIIT Workout Calendar, which gives you fat-blasting and body-toning workouts for four weeks.

You might also want to try a DIY Coffee & Coconut Oil Cellulite Scrub, which helps stimulate circulation to skin cells and helps skin repair itself.

1. Wild-Caught Salmon
Omega-3 fatty acids help repair and strengthen skin tissue for a healthier appearance. Add Herbed Salmon with Broccoli Bulgur Pilaf to the menu this week.

2. Chili & Cayenne Peppers

These peppers are rich in the B6 vitamin that fortifies connective tissue, plus they offer capsaicin, a substance that boosts metabolism for up to three hours after consuming it. Dishes like Stuffed Philly Chicken Peppers are a tasty way to help your skin.

3. Oatmeal
When it comes to foods to reduce cellulite, this one’s a winner because it offers soluble fiber to help flush out the toxins that contribute to cellulite formation. Start your day with Slow Cooker Creamy Almond Oatmeal.

4. Hummus
This low-glycemic food triggers little insulin release, which may help prevent the formation of the fat cells that eventually become cellulite. Snack on Skinny Ms. fan favorite Zucchini Paleo-Friendly Hummus.

5. Water
A dehydrated body can’t properly flush out the toxins that contribute to cellulite production. Increase daily water intake, and try Flush & Detox Water, which includes oranges, cucumber, and more.

6. Berries
Dark berries, like blueberries and blackberries, contain antioxidants that help break down the fat that attaches to connective tissue. Toss yourself a Grilled Chicken and Blueberry Salad.

7. Apple Cider Vinegar
This golden ingredient offers potassium and magnesium, which help flush out toxins. Serve your skin some goodness with Sweet & Tangy Cole Slaw.

8. Green Tea
Green tea contains EGCG, or epigallocatechin gallate, which may help stop the expansion of fat cells. Treat your skin to a Green Tea Kiwi-Berry Smoothie.

9. Olive Oil
Monounsaturated fats in this pantry staple support healthy thyroid function, maintaining metabolism for healthy fat burn. Mix EVOO with dried herbs for a tasty salad dressing, or enjoy delish Basil & Spinach Pesto.

10. Dark Chocolate
It’s full of antioxidants that improve cell function, including that of skin cells. Dark Chocolate Nut Clusters are a perfectly-portioned treat to support healthy skin.

11. Sunflower Seeds
Vitamin B6 in these seeds supports proteins that repair connective tissue. The seeds are also a diuretic, helping eliminate the bloat that makes cellulite more visible. Eat them as a healthy snack, or try Cranberry Pumpkin Seed Granola.


Transform the way you look and feel with the 8-Week Body Weight Makeover Program, which provides workouts that deliver results—in just 2 months.

Discover Skinny Ms. on Pinterest. We share clean-eating recipes and meal planning resources, including Recipe Favorites and Healthy Snacks for Adults.



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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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