Not all weight loss plans are created equally. Check out these 16 easy and healthy ways to lose pounds and inches.
It can be tempting to jump onto whatever fad diet bandwagon is being touted on talk shows and in magazines. Diets based on blood type. Diets based on a specific type of food. Diets based on the alignment of Mars and Jupiter. (Okay, we may have made up that last one.) It doesn’t matter what the “trick” is, those meal plans won’t help you maintain healthy, long-term weight loss.
When you want ways to lose weight that are easy, healthy, and don’t require an astronomy chart, it’s time to choose a lifestyle that balances nutritious clean eating with regular exercise. Clean eating is choosing to consume foods that are minimally processed or whole. Example: eat a fresh apple instead of store-bought applesauce loaded with refined sugar.
Exercise is another must-have strategy when you want healthy ways to lose pounds. The Centers for Disease Control and Prevention (CDC) recommends adult women get at least two hours and 30 minutes of moderate-intensity aerobic activity every week. It recommends additional muscle-strengthening exercises on two or more days each week .
Ways to Lose Weight: Eating & Drinking Tips
1. Eat every three to four hours.
This helps boost metabolism and keep blood sugar steady, which in turn works to prevent overeating at meal time. Snack healthy with No-Bake Almond Cranberry Energy Balls.
2. Don’t skip meals — ever.
Skipping meals causes blood sugar, which helps fuel the body, to drop too low. Your body reacts by generating the kind of hunger that will have you diving toward the nearest bag of chips or sleeve of cookies.
4. Crank up the green factor.
When you need easy weight loss tips, start packing more vegetables into your day. Women up to age 50 should eat at least 2.5 cups per day, and women age 51 and older should consume at least 2 cups of vegetables per day . Spinach and Mango Smoothie and Pizza Zucchini Boats are delish dishes for your veggie menu.
5. Eat a small healthy snack before attending a party.
Curb the temptation to station yourself at the appetizer table by noshing on a healthy snack before get-togethers or other events. Enjoy 15 Weight Watchers Snack Recipes or 50 Clean Eating Snacks.
6. Swap out breadsticks and rolls for salad (at home and at restaurants).
From refined (bad carb) bread to cheesy/buttery toppings, breadsticks and rolls are a fast way to sink your weight loss goals. Instead treat your waistline to SkinnyMs. Salad Recipes and 11 Tasty Salad Toppings for Weight Loss.
7. Plan meals in advance.
It makes grocery shopping less of a hassle and destroys the temptation to cook a processed “convenience” meal or order unhealthy takeout. Begin planning for your weight loss success with SkinnyMs. Meal Planning Resources and Guide to Healthy Meal Planning.