All you need is two days – two days – to make a positive change in your body. That’s only a weekend’s worth of time to jump-start your weight loss plan and purify your body. And, it gets better. This menu plan to flush the fat away actually tastes great and is packed full with nutrient-dense, filling food. Unlike other two-day plans, we’re not asking you to starve yourself or drink nothing but juice all day.
Our two-day plan to flush the fat away works hard to detoxify your body, filling it with whole foods that are completely nutritious. By the end of the two days, you’ll feel great and you might even find yourself wondering why you don’t eat like this all the time! Who knows, embarking on this flush the fat away menu plan might even change your eating habits for good.
So, what are you waiting for? You have nothing to lose except fat and toxins. Try our weekend flush the fat away cleanse and detox plan and let us know what you think! We would love to hear from you about what worked and what didn’t, so leave us a message in the comment section below.
Flush the Fat Away Menu: Day 1
Day one starts with lots of fruits and vegetables. Kick-start your day with a refreshing detox water before moving on to a filling, nutritious smoothie. You’ll have plenty of snacks (both in the morning and the afternoon) to keep you feeling full and motivated. Get excited for dinner today, because this flush the fat away soup is one of my favorite recipes!
Morning Drink: Cucumber Melon Detox Drink
Breakfast: Mediterranean Smoothie
Mid-morning Snack: 1 apple with peel (organic preferred)
Lunch: Cleanse and Detox Superfood Salad
Mid-afternoon Snack: 1 cup vegetables such as cucumber, celery, carrot or bell pepper sticks and 10 nuts of choice (cut up veggies the night before, store celery or carrot sticks in cold water to keep them extra-crisp)
Dinner: Flush The Fat Away Vegetable Soup Recipe
Before Bed: Chamomile Tea
Flush the Fat Away Menu: Day 2
You should be feeling pretty good today after spending a whole day filling your body with nutrient-dense foods. You’ll find today equally exciting, packed full of flavorful superfoods. I can’t wait to eat those delicious soup leftovers for lunch (everyone knows soup tastes better the next day)! Finish your day by enjoying a really fresh tasting salad for dinner and celebrate your success with a calming cup of chamomile tea.
Morning Drink: Lemon Ginger Detox Drink
Breakfast: Super Detox Green Smoothie
Mid-morning Snack: ¼ cup raisins and 10 raw almonds
Lunch: Leftover Flush The Fat Away Vegetable Soup Recipe
Mid-afternoon Snack: 1 apple with peel (organic preferred)
Dinner: Garden Salad with Lemon & Oil Dressing
Before Bed: Chamomile Tea
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