2-Day Menu Plan to Flush the Fat Away

What a difference two days make! Looking for a way to jump-start your weight loss and purify your body? Give this menu to flush the fat away a go over the weekend. Who knows? It may even change your eating habits for good!

Cleanse and Detox Superfood Salad

Day 1
Morning Drink: Flush, Cleanse, Detox Water
Breakfast: Mediterranean Smoothie
Mid-morning Snack: 1 apple with peel (organic preferred)
Lunch: Cleanse and Detox Superfood Salad
Mid-afternoon Snack: 1 cup vegetables such as cucumber, celery, carrot or bell pepper sticks and 10 nuts of choice (cut up veggies the night before, store celery or carrot sticks in cold water to keep them extra-crisp)
Dinner: Flush The Fat Away Vegetable Soup Recipe
Before Bed: Chamomile Tea



Flush the Fat Away Vegetable Soup Recipe

Day 2
Morning Drink: Lemon Ginger Detox Drink
Breakfast: Super Detox Green Smoothie
Mid-morning Snack: ¼ cup raisins and 10 raw almonds
Lunch: Leftover Flush The Fat Away Vegetable Soup Recipe
Mid-afternoon Snack: 1 apple with peel (organic preferred)
Dinner: Garden Salad with Lemon & Oil Dressing
Before Bed: Chamomile Tea

Shopping List

2-Day Menu Plan to Flush the Fat Away


    Pantry Items:
  • 3 tablespoons extra virgin olive oil
  • 2 bags chamomile tea
  • 1/4 cup raisins
  • Black pepper
  • Salt (table, kosher, or sea salt are all fine options for any recipe)
  • Allspice (only very small amount needed)
  • Paprika (only very small amount needed)
  • Bay leaf (only very small amount needed)
  • Oregano
  • Canned goods:
  • 2 (15-ounce) cans black beans
  • 2 cups vegetable broth/stock
  • 1 (14.5) ounce can diced tomatoes
  • Fresh Produce:
  • 1 small bunch kale
  • 3 lemons
  • 3 apples of choice, organic preferred
  • 1 pink grapefruit
  • 1 tangerine, or mandarin, or small orange
  • 1 cucumber
  • 1 bunch mint leaves
  • Vegetable choice- 1 carrot OR 1 cucumber OR 1 bell pepper OR 2 celery stalks (choose veggie of choice for snack)
  • 6 carrots (in addition to vegetable choice)
  • 2 (10-ounce) bags baby spinach
  • 3 stalks celery
  • 3 inches ginger root (approximately)
  • 1 banana (peel and put in the freezer when arrive home)
  • 1 small mango
  • 1/2 pint (1 cup) blueberries
  • 1 medium sweet potato (optional substitute 1 medium zucchini instead)
  • 1 small yellow onion
  • 1 clove garlic
  • 1 avocado
  • 1 red onion
  • 1 cup bean sprouts
  • 2 bunches parsley
  • 1 tomato
  • Poultry:
  • 1 (4-ounce) boneless, skinless chicken breast *If using in the garden salad. Can buy already roasted and remove the skin or bake at home.
  • Nuts and Dried Fruit:
  • 30 raw almonds (not including optional nut below)
  • 10 raw nuts of choice (almonds, walnuts, 10 whole peanuts in shell, pecans)
  • 2 dates
  • Dairy:
  • 1/2 cup skim milk or unsweetened

So, what are you waiting for? You have nothing to lose except fat and toxins. Try our weekend cleanse and detox plan and let us know what you think! Leave us a message in the comment section below.

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37 Comments on "2-Day Menu Plan to Flush the Fat Away"

  1. Jeanette  October 13, 2014

    I have been having a hard time lately eating leafy greens … is there something I could have instead of the salads?

    • SkinnyMs  October 14, 2014

      Jeanette, You can just add more vegetables in place of the greens such as carrots, cucumbers, blanched broccoli or green beans, or fruit such as berries or chopped apples.

  2. Lisette Sagis  October 31, 2014

    First day – I was up late, so I had a glass of orange juice, then the green smoothie. I ate tomatoes and a handful of almonds and the soup. I am not hungry at all, but my tongue feels like I have too much sour. Is that possible or do you know what causes this feeling?

    • SkinnyMs  November 3, 2014

      Lisette, No, I'm not sure what is causing the sour taste.

  3. sine  November 19, 2014

    i think its the orange juice, lisette

  4. Peggy  December 10, 2014

    On the 2 day cleanse and detox, the first day for the morning drink, is it just water?

    • SkinnyMs  December 12, 2014

      Peggy, You have the Flush, Cleanse and Detox Water (If you follow the link it the first recipe in the 5 Flushing Fat and Detox Recipes article) and then for breakfast 10 minutes or more later have the mediterranean smoothie. I hope that helps:)!

  5. Debbie Ainsworth  December 26, 2014

    When using the kale, does it matter if it's baby kale or regular?

    • SkinnyMs  December 30, 2014

      Debbie, You can use either baby kale or regular. Baby kale is more tender.

  6. Lorie  December 28, 2014

    Is there a shopping list available for this 2 day menu plan? Thank you

    • SkinnyMs  December 30, 2014

      Lorie, Not as of yet, but we are working on it.

  7. Melissa Schnelting  January 4, 2015

    For the snack. what kind of veggies and how much

    • SkinnyMs  January 5, 2015

      Melissa, You can eat up to an entire cup of cut cucumbers, celery or carrots and still be on the plan.

  8. Eleanor  March 3, 2015

    Can you substitute one of the smoothie drinks from the 3 day detox instead of the beet smoothie? I did the 3 day detox and lost 4 lbs. This is a really good website.

  9. Lynsay  April 16, 2015

    has anyone had success losing weight on this cleanse?

  10. Katie  June 17, 2015

    can you do this cleanse for longer than 2 days?

  11. Lynn Wood Herold  October 29, 2015

    Can I use something else besides the grapefruit. I can not have that because of meds.

    • SkinnyMs  October 29, 2015

      Sure! An orange would work fine.

  12. Akinlara Babalola  August 4, 2016

    Hi there.
    Great to know about your organization .
    I am quite interested in your Ginger lemon beverage.
    Could you help out in better ways to preserve it for a shelf life of about 16 to 24 months.


  13. Michelle  January 28, 2017

    Hi..is the soup recipe for both days or only for one day..di you make it double for 2 days?

    • Gale Compton  January 28, 2017

      Michelle, The soup recipe is actually for several days, that is if you’re the only one eating it.

  14. Patrick  February 15, 2017

    Hello, is this ingredient list for one person? Looking to do this with my girlfriend, should we just double the ingredients on the list when shopping or are there some variations in quantity that are not as simple as that? Thank you.

    • Gale Compton  February 16, 2017

      Patrick, We chose recipes already on our site and each has the serving size listed . Most all recipes are for several servings so you and your girlfriend should
      be good to go. Just review the # of recipe servings first.

  15. Suzy  April 19, 2017

    Hello! I am going to try this out this week but was wondering if we are able to drink water throughout the day, as well? Thanks!

  16. Kenna  June 10, 2017

    Does the order matter? For example… Is it okay to switch smoothie days or eat an apple before lunch and nuts after??

    • Gale Compton  June 11, 2017

      Kenna, The order is up to you. We created the flush to fit into anyone’s schedule. 🙂

  17. D Kee  June 26, 2017

    You didn’t include the beet juice on the master list. I left it off…but will go back for it in a couple days.

  18. Teresa  November 26, 2017

    I’m assuming coffee is out? Or is black coffee ok?

    • Gale Compton  November 27, 2017

      Black coffee is fine. You can use plant based creamer w/o sugar. I’ll soon be adding my recipe for Nut Based Coffee Creamer…delicious! 🙂

  19. Kari  January 4, 2018

    I’m allergic to nuts. So many diets and cleanses include nuts. What can I substitute??

    • Gale Compton  January 4, 2018

      Kari, The perfect substitute, raw seeds. We love pumpkin and sunflower. You can easily grind them and sprinkle over soups and salads. YUM!

  20. Alysan  January 11, 2018

    What is the chicken for in the grocery list? I am all prepped and ready to go in the morning but wondering about the chicken.

    • Gale Compton  January 12, 2018

      Alysan, The chicken is optional for the garden salad. 🙂


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