2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan with Shopping List

Give your weight loss a jump start!

skinny soup recipe

All you need is two days – two days – to make a positive change in your body. That’s only a weekend’s worth of time to jump-start your weight loss plan and purify your body. And it gets better. This flush the fat away meal plan actually tastes great and is packed full of nutrient-dense, filling food.

Unlike other two-day plans, we’re not asking you to starve yourself or drink nothing but juice all day. The key components of our two day plan are hydration and filling your body with fiber-rich foods that keep you full while helping to flush out toxins. That’s why the meal plans for both days start with a hydrating detox drink and are full of whole foods and fresh vegetables that will keep you full while providing all of the nutrients and fiber you need to feel your best.

Our 2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan works hard to detoxify your body, filling it with whole foods that are completely nutritious. By the end of the two days, you’ll feel great, and you might even find yourself wondering why you don’t eat like this all the time! Who knows, embarking on this flush the fat away menu plan might even change your eating habits for good.

So, what are you waiting for? You have nothing to lose except fat and toxins. Try our weekend flush the fat away cleanse and detox plan, and let us know what you think! We would love to hear from you about what worked and what didn’t, so leave us a message in the comment section below.

2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan

super detox green drink

Follow this two-day cleanse to lose up to ten pounds and flush the fat away safely over the span of a weekend. As with all health plans, it’s important to listen to your body, stay hydrated, and get plenty of sleep each night so that your body and mind can feel their best. 

Flush the Fat Away Menu: Day 1

Day one starts with lots of fruits and vegetables. Kick-start your day with a refreshing detox water before moving on to a filling, nutritious smoothie. You’ll have plenty of snacks (both in the morning and the afternoon) to keep you feeling full and motivated. Get excited for dinner today because this flush the fat away soup is one of my favorite recipes! It’s packed with superfoods and chock full of nutrients, not to mention the fact that it’s ultra comforting and tastes great!

cucumber melon detox drink

Morning Drink: Cucumber Melon Detox Drink
Breakfast: Mediterranean Smoothie
Mid-morning Snack: 1 apple with peel (organic preferred)
Lunch: Cleanse and Detox Superfood Salad
Mid-afternoon Snack: 1 cup vegetables such as cucumber, celery, carrot, or bell pepper sticks and 10 nuts of choice (cut up veggies the night before, store celery or carrot sticks in cold water to keep them extra-crisp)
Dinner: Flush The Fat Away Vegetable Soup Recipe
Before Bed: Chamomile Tea

Flush the Fat Away Menu: Day 2

You should be feeling pretty good today after spending a whole day filling your body with nutrient-dense foods. You’ll find today equally exciting, with its menu packed full of flavorful superfoods. I can’t wait to eat those delicious soup leftovers for lunch (everyone knows soup tastes better the next day)! Finish your day by enjoying a really fresh-tasting salad for dinner (the tangy lemon dressing is what really makes this one sing), and celebrate your success with a calming cup of chamomile tea.

flush the fat away vegetable soup recipe

Morning Drink: Lemon Ginger Detox Drink
Breakfast: Super Detox Green Smoothie
Mid-morning Snack: ¼ cup raisins and 10 raw almonds
Lunch: Leftover Flush The Fat Away Vegetable Soup Recipe
Mid-afternoon Snack: 1 apple with peel (organic preferred)
Dinner: Garden Salad with Lemon & Oil Dressing
Before Bed: Chamomile Tea

Download the 2-Day Flush the Fat Away Meal Plan & Shopping List here:

2-day flush the fat away meal plan and shopping list

As this short, two day cleanse and detox program comes to a close, you should be feeling better than ever. Within the span of a weekend you can jumpstart your weight loss plan, rid your body of toxins, and fill your belly with nutritious, vitamin-rich whole foods. It’s a great way to kick off your health journey—and you can do it all in just 48 hours. 

This short period of time can serve as a catalyst for change, especially if you continue on the trajectory established with this two day meal and wellness plan. You’re already on your way, so why not let this pave the way for a healthier, more vibrant lifestyle. 

It’s pretty incredible how just two days can help you commit to a healthier lifestyle and change your life forever. After you’ve finished your two day health kick off, continue your journey to feeling and looking better by trying out some of the meal planning tips and healthy recipes on our site. 

Interested in more detox recipes? Try these out next:

Want more meal plans like our 2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan? Don’t miss out on the latest and greatest from Skinny Ms. Be sure to subscribe to our newsletter. Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Editor’s note: This article was originally published on July 26, 2014.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I have been having a hard time lately eating leafy greens … is there something I could have instead of the salads?

    1. Jeanette, You can just add more vegetables in place of the greens such as carrots, cucumbers, blanched broccoli or green beans, or fruit such as berries or chopped apples.

  2. First day – I was up late, so I had a glass of orange juice, then the green smoothie. I ate tomatoes and a handful of almonds and the soup. I am not hungry at all, but my tongue feels like I have too much sour. Is that possible or do you know what causes this feeling?

    1. Peggy, You have the Flush, Cleanse and Detox Water (If you follow the link it the first recipe in the 5 Flushing Fat and Detox Recipes article) and then for breakfast 10 minutes or more later have the mediterranean smoothie. I hope that helps:)!

  3. Can you substitute one of the smoothie drinks from the 3 day detox instead of the beet smoothie? I did the 3 day detox and lost 4 lbs. This is a really good website.

  4. Hi there.
    Great to know about your organization .
    I am quite interested in your Ginger lemon beverage.
    Could you help out in better ways to preserve it for a shelf life of about 16 to 24 months.


  5. Hello, is this ingredient list for one person? Looking to do this with my girlfriend, should we just double the ingredients on the list when shopping or are there some variations in quantity that are not as simple as that? Thank you.

    1. Patrick, We chose recipes already on our site and each has the serving size listed . Most all recipes are for several servings so you and your girlfriend should
      be good to go. Just review the # of recipe servings first.

  6. Hello! I am going to try this out this week but was wondering if we are able to drink water throughout the day, as well? Thanks!

  7. Does the order matter? For example… Is it okay to switch smoothie days or eat an apple before lunch and nuts after??

  8. You didn’t include the beet juice on the master list. I left it off…but will go back for it in a couple days.

    1. Black coffee is fine. You can use plant based creamer w/o sugar. I’ll soon be adding my recipe for Nut Based Coffee Creamer…delicious! 🙂

    1. Kari, The perfect substitute, raw seeds. We love pumpkin and sunflower. You can easily grind them and sprinkle over soups and salads. YUM!

  9. What is the chicken for in the grocery list? I am all prepped and ready to go in the morning but wondering about the chicken.

  10. My husband just asked me if this is supposed to help you cleanse your colon/poop! We are a few hours into the cleanse.

    1. Becca, Consuming whole foods and not processed foods, helps our bodies to start eliminating toxins.

    1. Hi Karen, you can omit ginger! If you’re still wanting to include the flavor ginger can contribute to a recipe – you can substitute clove, cinnamon, or nutmeg.

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