2-Day Flush the Fat Away Meal Plan with Shopping List

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All you need is two days – two days – to make a positive change in your body. That’s only a weekend’s worth of time to jump-start your weight loss plan and purify your body. And, it gets better. This menu plan to flush the fat away actually tastes great and is packed full with nutrient-dense, filling food. Unlike other two-day plans, we’re not asking you to starve yourself or drink nothing but juice all day.

Our two-day plan to flush the fat away works hard to detoxify your body, filling it with whole foods that are completely nutritious. By the end of the two days, you’ll feel great and you might even find yourself wondering why you don’t eat like this all the time! Who knows, embarking on this flush the fat away menu plan might even change your eating habits for good.

So, what are you waiting for? You have nothing to lose except fat and toxins. Try our weekend flush the fat away cleanse and detox plan and let us know what you think! We would love to hear from you about what worked and what didn’t, so leave us a message in the comment section below.

Flush the Fat Away Menu: Day 1

Day one starts with lots of fruits and vegetables. Kick-start your day with a refreshing detox water before moving on to a filling, nutritious smoothie. You’ll have plenty of snacks (both in the morning and the afternoon) to keep you feeling full and motivated. Get excited for dinner today, because this flush the fat away soup is one of my favorite recipes!

Morning Drink: Cucumber Melon Detox Drink
Breakfast: Mediterranean Smoothie
Mid-morning Snack: 1 apple with peel (organic preferred)
Lunch: Cleanse and Detox Superfood Salad
Mid-afternoon Snack: 1 cup vegetables such as cucumber, celery, carrot or bell pepper sticks and 10 nuts of choice (cut up veggies the night before, store celery or carrot sticks in cold water to keep them extra-crisp)
Dinner: Flush The Fat Away Vegetable Soup Recipe
Before Bed: Chamomile Tea

Flush the Fat Away Menu: Day 2

You should be feeling pretty good today after spending a whole day filling your body with nutrient-dense foods. You’ll find today equally exciting, packed full of flavorful superfoods. I can’t wait to eat those delicious soup leftovers for lunch (everyone knows soup tastes better the next day)! Finish your day by enjoying a really fresh tasting salad for dinner and celebrate your success with a calming cup of chamomile tea.

Morning Drink: Lemon Ginger Detox Drink
Breakfast: Super Detox Green Smoothie
Mid-morning Snack: ¼ cup raisins and 10 raw almonds
Lunch: Leftover Flush The Fat Away Vegetable Soup Recipe
Mid-afternoon Snack: 1 apple with peel (organic preferred)
Dinner: Garden Salad with Lemon & Oil Dressing
Before Bed: Chamomile Tea

Download the 2-Day Flush the Fat Away Meal Plan & Shopping List here:

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45 Comments on "2-Day Flush the Fat Away Meal Plan with Shopping List"

  1. Jeanette  October 13, 2014

    I have been having a hard time lately eating leafy greens … is there something I could have instead of the salads?

    • SkinnyMs  October 14, 2014

      Jeanette, You can just add more vegetables in place of the greens such as carrots, cucumbers, blanched broccoli or green beans, or fruit such as berries or chopped apples.

  2. Lisette Sagis  October 31, 2014

    First day – I was up late, so I had a glass of orange juice, then the green smoothie. I ate tomatoes and a handful of almonds and the soup. I am not hungry at all, but my tongue feels like I have too much sour. Is that possible or do you know what causes this feeling?

    • SkinnyMs  November 3, 2014

      Lisette, No, I'm not sure what is causing the sour taste.

  3. sine  November 19, 2014

    i think its the orange juice, lisette

  4. Peggy  December 10, 2014

    On the 2 day cleanse and detox, the first day for the morning drink, is it just water?

    • SkinnyMs  December 12, 2014

      Peggy, You have the Flush, Cleanse and Detox Water (If you follow the link it the first recipe in the 5 Flushing Fat and Detox Recipes article) and then for breakfast 10 minutes or more later have the mediterranean smoothie. I hope that helps:)!

  5. Debbie Ainsworth  December 26, 2014

    When using the kale, does it matter if it's baby kale or regular?

    • SkinnyMs  December 30, 2014

      Debbie, You can use either baby kale or regular. Baby kale is more tender.

  6. Lorie  December 28, 2014

    Is there a shopping list available for this 2 day menu plan? Thank you

    • SkinnyMs  December 30, 2014

      Lorie, Not as of yet, but we are working on it.

  7. Melissa Schnelting  January 4, 2015

    For the snack. what kind of veggies and how much

    • SkinnyMs  January 5, 2015

      Melissa, You can eat up to an entire cup of cut cucumbers, celery or carrots and still be on the plan.

  8. Eleanor  March 3, 2015

    Can you substitute one of the smoothie drinks from the 3 day detox instead of the beet smoothie? I did the 3 day detox and lost 4 lbs. This is a really good website.

  9. Lynsay  April 16, 2015

    has anyone had success losing weight on this cleanse?

  10. Katie  June 17, 2015

    can you do this cleanse for longer than 2 days?

  11. Lynn Wood Herold  October 29, 2015

    Can I use something else besides the grapefruit. I can not have that because of meds.

    • SkinnyMs  October 29, 2015

      Sure! An orange would work fine.

  12. Akinlara Babalola  August 4, 2016

    Hi there.
    Great to know about your organization .
    I am quite interested in your Ginger lemon beverage.
    Could you help out in better ways to preserve it for a shelf life of about 16 to 24 months.


  13. Michelle  January 28, 2017

    Hi..is the soup recipe for both days or only for one day..di you make it double for 2 days?

    • Gale Compton  January 28, 2017

      Michelle, The soup recipe is actually for several days, that is if you’re the only one eating it.

  14. Patrick  February 15, 2017

    Hello, is this ingredient list for one person? Looking to do this with my girlfriend, should we just double the ingredients on the list when shopping or are there some variations in quantity that are not as simple as that? Thank you.

    • Gale Compton  February 16, 2017

      Patrick, We chose recipes already on our site and each has the serving size listed . Most all recipes are for several servings so you and your girlfriend should
      be good to go. Just review the # of recipe servings first.

  15. Suzy  April 19, 2017

    Hello! I am going to try this out this week but was wondering if we are able to drink water throughout the day, as well? Thanks!

  16. Kenna  June 10, 2017

    Does the order matter? For example… Is it okay to switch smoothie days or eat an apple before lunch and nuts after??

    • Gale Compton  June 11, 2017

      Kenna, The order is up to you. We created the flush to fit into anyone’s schedule. 🙂

  17. D Kee  June 26, 2017

    You didn’t include the beet juice on the master list. I left it off…but will go back for it in a couple days.

  18. Teresa  November 26, 2017

    I’m assuming coffee is out? Or is black coffee ok?

    • Gale Compton  November 27, 2017

      Black coffee is fine. You can use plant based creamer w/o sugar. I’ll soon be adding my recipe for Nut Based Coffee Creamer…delicious! 🙂

  19. Kari  January 4, 2018

    I’m allergic to nuts. So many diets and cleanses include nuts. What can I substitute??

    • Gale Compton  January 4, 2018

      Kari, The perfect substitute, raw seeds. We love pumpkin and sunflower. You can easily grind them and sprinkle over soups and salads. YUM!

  20. Alysan  January 11, 2018

    What is the chicken for in the grocery list? I am all prepped and ready to go in the morning but wondering about the chicken.

    • Gale Compton  January 12, 2018

      Alysan, The chicken is optional for the garden salad. 🙂

  21. Becca  March 13, 2018

    My husband just asked me if this is supposed to help you cleanse your colon/poop! We are a few hours into the cleanse.

    • Gale Compton  March 14, 2018

      Becca, Consuming whole foods and not processed foods, helps our bodies to start eliminating toxins.

  22. Karen  May 26, 2018

    I’m allergic to ginger. Is there a substitute or can I omit it?

    • Nichole Furlong  May 26, 2018

      Hi Karen, you can omit ginger! If you’re still wanting to include the flavor ginger can contribute to a recipe – you can substitute clove, cinnamon, or nutmeg.

  23. Jodi  July 31, 2018

    On day two and love it so far. Can you have the Mediterranean smoothie for breakfast both days?

  24. Emma  March 13, 2019

    How much weight should you lose after the 2 day detox?

    • Nichole Furlong  March 13, 2019

      Hi Emma, results will vary by person.


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