Because we want to get the most out of our workouts, many of us also keep a strict eye on our diet. Your daily exercise routine should include foods with protein. Pre- and post-workout snacks boost energy levels and keep you healthy.
As you exercise, your body begin to crave the nutrients that it depletes. Without these nutrients, your body will begin to feel lethargic and can even lead to muscle cramps. In order to ensure that your body is healthy before and after a workout, check out these 20 Pre and Post Workout Snacks.
1. SkinnyLicious Protein Smoothie
Smoothies are a perfect on-the-go snack, especially before a workout. This protein smoothie will boost your energy levels and help build muscle during your workout.
2. Skinny Berry Parfait
This low-calorie snack will keep you on track for your pre-workout needs. Indulge your sweet tooth without the guilt!
3. Oat and Fruit Chocolate Chip Granola Bars
Granola bars are the perfect grab-and-go snack to help boost your energy levels.
4. Superfoods Smoothie
Green smoothies are all the rage, yet they often taste too green. Add some sweet fruit to the mix and you have the ultimate superfood smoothie.
5. Oatmeal Blueberry Protein Pancakes
Pack in the protein with these delicious blueberry pancakes. They’re a great alternative to traditional pancakes which are loaded with sugar and high in calories.
6. Individual Egg and Spinach Bowl
This perfectly portioned meal is packed with protein, fluffy eggs, and leafy greens.
7. Cleanse Detox Smoothie
This smoothie will help you feel healthier before even hitting the gym.
8. No Bake Fruit Energy Bar
No baking required: a phrase everyone wants to hear. Too bad not everything is as easy to prepare as these energy bars, especially considering how healthy they are!
9. Fruit Salad with Poppy Seed Dressing
Try spicing up that boring piece of fruit with this delicious poppy seed dressing, perfect for a light pre-workout snack.
10. Pita Pocket Breakfast Sandwich
This omelet-inspired dish is everyone’s breakfast sandwich dream.