21-Day Fitness Plan to Help You Feel Good in Your Jeans

Feel confident and sexy!

21-Day Fitness Plan to Help You Feel Good in Your Jeans

Sliding into your favorite pair of jeans shouldn’t feel like an accomplishment; it should be a regular occurrence! Because if you feel good in your jeans, every other piece of clothing is just an extra boost of confidence. We want to help you feel that confident and sexy, so we created the 21-Day Fitness Plan to Help You Feel Good in Your Jeans.

This 21-day plan focuses on everything you’ll need to look and feel good in your clothes. Most of the workouts will target your entire lower body, offering lean and toned legs with a minor booty boost. Additionally, you’ll focus on your butt and lower abs to complete the package. Jeans should rest comfortable on your waist, but if your belly is bulging, they tend to get pulled up higher, losing their true appeal. Most importantly, what would feeling good in jeans be without a nice rump? The butt workouts will hit your booty from every angle to properly fill in the jeans and define your true shape.

Feeling ready? Get ready for a 21-day fitness plan to a toned, better version of yourself.

21-Day Fitness Plan to Help You Feel Good in Your Jeans

What to Do: Complete the plan below by following each day’s workout.

What you’ll Need: A yoga mat, an interval timer (available on most phones), a range of dumbbell weights, kettlebell weights, and a box or step.

Week 1

lunging into week one of the fitness challenge

Complete this plan with our 21 Healthy Crock-Pot Recipes For Weight Loss to fuel your body with delicious meals that will get you the body-changing results you want.

Day 1: Long & Lean, Lower Body Challenge
Day 2: 4-Minute Butt Lift Workout
Rest Day 3
Day 4: 10-Minute Tabata Workout for Lower Body
Rest Day 5
Day 6: 5 Moves to Lose Lower Belly Bulge
Day 7: Fat Blasting, Butt Tightening Workout

Week 2

kettlebell exercise melts fat from all over

Killer curves need a flat belly to help them pop! Read our guide on How to Get Rid of Lower Belly Fat and Keep It Off.

Day 8: 8-Minute Lower Body Circuit Training
Rest Day 9
Day 10: High-Intensity Lower Body HIIT
Day 11: Get Rid of Your Lower Belly Pooch Workout
Rest Day 12
Day 13: Lower Body Kettlebell Workout
Day 14: On-the-Mat Bubble Butt Workout

Week 3

squats are one of the best exercises for making you feel confident in your jeans

For the last week, try these workouts in the morning to boost your metabolism. Make the rest of the day’s activities and responsibilities a minor workout!

Day 15: Love Your Lower Belly Workout
Day 16: The Best Fat-Burning Lower Body HIIT Workout
Rest Day 17
Day 18: 10 x 10 Climb and Descend Lower Body Workout
Day 19: 5-Minute Butt Firming Workout
Rest Day 20
Day 21: 30-Minute Lower Body Cardio Workout

Don’t stop now! Keep the momentum and body progress going with our 30-Day Abs and Butt Challenge.

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Clifford Genece

Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.

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