Fitness is important, but you won’t see the results you want if you aren’t eating the right foods. In order to burn fat, you should eat foods that are high in fiber and protein, both of which keep you full and less likely to reach for a sugary quick jolt of energy. Fiber also helps regulate your digestion and stabilize your blood sugar. Hydration is also key for burning fat. In addition to drinking plenty of water, you should eat foods that contain electrolytes, such as calcium and potassium. While it may seem counterintuitive, one of the most important nutrients for fat loss is fat–omega-3 fatty acids. Omega-3 fatty acids reduce inflammation, lower LDL (bad) cholesterol, and can reduce the risk of fatty liver, metabolic syndrome, and heart disease. These 5 fitness foods that burn fat will give you the protein, fiber, electrolytes, and omega-3s you need to stay healthy.
Avocados are superfoods. They’re packed with omega-3 fatty acids, and are also high in fiber, potassium, and vitamin K. Plus, they’re incredibly versatile! Use them in smoothies, as a creamy substitute for mayo, or in baked goods. Check out these 13 Delicious Ways to Eat Avocados.
Salmon is a fantastic source of protein. It’s also a great source of omega-3 fatty acids, so adding salmon to your diet will help lower your bad cholesterol and improve your heart health. For an added health boost, combine salmon with other superfoods by trying Salmon Quinoa Cakes or Broiled Salmon with Avocado Grapefruit Salsa.
Vegetarians and meat eaters alike should eat more lentils. They’re rich in protein, fiber, and iron. An iron deficiency can lead to a slower metabolism and weight gain. Cook a large batch of Greek Lentil Soup to enjoy all week, or dunk your favorite veggies in this tasty Sunflower Lentil Dip.
Broccoli is incredibly healthy, and great for fat loss. It has tons of fiber, as well as vitamin K, vitamin E, and potassium. It also has anti-inflammatory properties. Foil-Baked Chicken and Broccoli is the perfect dinner for busy nights. You can also turn broccoli into a crunchy snack by making these Baked Parmesan Broccoli Medallion Chips.
All berries are good for fat loss, but blueberries are especially powerful. In addition to fiber, they contain vitamin C and potassium. They also have antioxidants and can help improve your heart health. Start your day off right with Blueberry Oat Pancakes or Blueberry Chia Seed Pudding, then have a Tomato, Blueberry, and Fennel Salad for a light lunch. Yum!
Are you up for a challenge? All it takes is one week–7 Days to a Flatter and Toned Tummy.