7-Day Whole30 Meal Plan

Reset your body and metabolism the tasty, healthy way!

Are you ready to jump into the Whole30 program? Great! We’re here to help you get started by providing all the recipes you’ll need for your first week. This 7-day Whole30 meal plan will jump-start your personal weight loss journey while also resetting your body.

Based on the book The Whole30: The 30-Day Guide to Total Health and Food Freedom, this program was developed to strip your body of foods that could potentially trigger or aggravate health issues. Removing these foods (including dairy, sugar, grains, and legumes) will help you find your personal triggers and improve low energy levels at the same time.

This 7-day Whole30 meal plan is a tool to reset your body and focus on the nutrients that enhance your health instead of those that harm it. Think of healthy foods like fresh fruits and vegetables, nuts, lean meats, fish, and healthy oils. These foods are the foundation of clean eating, a lifestyle that emphasizes ingredients that haven’t been overly processed and stripped of their important nutrients.

This program might seem like a challenge—and it can be, especially if you’re breaking years or decades of unhealthy eating habits. We’ve got your back, though, and we know you can do this. Create a plan for success that includes meal planning every week (starting with our 7-day Whole30 meal plan to get you started). The best way to avoid temptation is by removing non-Whole30 foods from the pantry or fridge. If it’s not possible to remove them, tuck those foods away in a drawer or cabinet so they’re out of reach.

Day 1 Whole30 Meal Plan

Avocado Egg Bake Recipe

Breakfast: Avocado Egg Bake
Lunch: Supermodel Superfood Salad (omit the dried fruit toppings if they contain added sugar)
Dinner: 6-Ingredient Wild Salmon Fillets with Crockpot Baked Sweet Potatoes

Day 2 Whole30 Meal Plan


Breakfast: Strawberry Sunrise Smoothie
Lunch: Avocado & Grape Salad with Walnuts
Dinner: Citrus-Roasted Chicken Legs with Best Ever Corn Salad (save a portion for leftovers on day 3)

Day 3 Whole30 Meal Plan

Salmon and Sun-Dried Tomato Frittata

Breakfast: Salmon and Sun-Dried Tomato Frittata with Balsamic Vinegar (save a portion for leftovers on day 4)
Lunch: Citrus-Roasted Chicken Legs with Best Ever Corn Salad (leftover from day 2)
Dinner: 6-Ingredient Mediterranean Salad (save a portion for leftovers on day 4)

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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