7 Healthy Shake Recipes to Curb BAD Cravings

Shake off those cravings the yummy way!

Shake off those cravings with a nutritious snack your taste buds will love! Treat yourself to one of these healthy recipes to curb bad cravings.

When you’re working to eat healthy or lose weight, cravings can be a particularly tough challenge to overcome. The key is to have a plan! Toss out the overly processed snack foods at home, and stock your fridge or pantry with healthy snacks and the ingredients to prepare them.

On-the-go snacking can be a bit tougher to plan, but you can do it! At the beginning of each day, prepack nutritious snacks to take in the car or to the office. For example, make a shake in the morning and pour it into a to-go cup for a nutrient-filled morning snack that fills you up and satisfies those cravings. Check out these healthy shake recipes for inspiration!

1. Chocolate Peanut Butter Protein Shake

Indulge your chocolate cravings with healthy shake recipes like this one. It includes protein to satisfy the appetite, plus potassium-filled frozen bananas to create a creamy consistency. Yummy!!

2. Mango Shake

Treat your sweet tooth to a flavorful shake recipe made with just three simple ingredients. The mango will treat your body to vitamins A and E, plus pectin, a natural appetite suppressant.

3. Vegan Mango-Almond Shake

This vegan shake will hit the sweet spot for your appetite. It’s a refreshing way to support your health goals with fiber and antioxidants.

4. Chocolate Meal Replacement Shake

You’ll find just four ingredients and all sorts of goodness in this shake recipe, which is perfect for when your appetite is on the growly side.

5. Morning Power-Up Energy Shake

Mid-morning is prime time for snack cravings, so give your body what it needs with this good-for-you shake. It includes nonfat Greek yogurt, bananas, and kale.

6. Strawberry-Banana Protein Smoothie

This Skinny Ms. classic takes on the consistency of a shake to fill you with fresh fruit goodness. There’s a reason this healthy shake has been Pinned more than 20,000 times!

7. Bahama Splash

From spinach to orange, from banana to mango, this will satisfy your cravings while nourishing your body with nutrients–and exotic beach-y taste.


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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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