7 No-Cook WW Lunch Recipes

A healthier lunch is easier than you think.

caprese salad in a jar

Good-for-you recipes? Check. Easy-to-prep dishes? Check that, too. If you want tasty and easy, you’ve come to the right place. Add these 7 no-cook WW lunch recipes to your lunchtime roster.

Lunch often falls victim to the day’s hustle and bustle. It can be easy to get wrapped up in a long to-do list and find yourself wolfing down processed foods, from frozen meals to fast food to café grab-n-go meals. Sure, they seem convenient, but that convenience comes at a price—one you pay for in that extra jiggle around the waist, hips, or thighs.

WW Lunch Recipes

You can do better for yourself! And you don’t need to cook the day away to do it. The no-cook WW lunch recipes below offer delicious ways to wean yourself off the “convenience” food lifestyle. Get into the habit of preparing nourishing lunches by planning your menu in advance. When you have the ingredients on hand, it will be even simpler to prepare these easy lunches the previous evening or in the morning.

1. Mediterranean Tuna Salad (10 Freestyle SmartPoints)

With no-hassle prep and heart-healthy nutrition, this recipe is worthy of your go-to lunch menu.

Try the recipe here: Mediterranean Tuna Salad

2. Superfoods Smoothie (6 Freestyle SmartPoints)

When you want a no-cook lunch, look no further than healthy smoothie recipes. This one offers spinach, berries, Greek yogurt, and green tea. Yum!

Try the recipe here: Superfoods Smoothie

3. Avocado Hummus Bowl (7 Freestyle SmartPoints)

Weight Watchers lunch recipes like this one are packed with the nutrients you need to take on your afternoon. This lunch bowl offers protein, fiber, and iron for lasting energy.

Try the recipe here: Avocado Hummus Bowl

4. Tomato, Hummus, and Spinach Sandwich (3 Freestyle SmartPoints)

Use hearty multi-grain bread and hummus, a plant-based protein source, to make this no-cook lunch.

Try the recipe here: Tomato, Hummus, and Spinach Sandwich

5. Strawberry and Spinach Salad (6 Freestyle SmartPoints)

ww lunch recipes

Strawberries are a sweet way to start your afternoon. Get your fruits and veggies in one fell swoop with this light, refreshing salad!

Try the recipe here: Strawberry and Spinach Salad

6. Meaty Veggie Roll-Ups (1 Freestyle SmartPoint)

ww lunch recipes

This paleo-friendly lunch idea is simple to make and delightful to enjoy. Plus, it’s versatile—prepare it with whatever veggies you have on hand.

Try the recipe here: Meaty Veggie Roll-Ups

7. Caprese Salad-in-a-Jar (6 Freestyle SmartPoints)

ww lunch recipes

Fill up on green goodness with this easy-prep salad that tastes as good as it looks.

Try the recipe here: Caprese Salad-in-a-Jar

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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