7 No-Cook Weight Watchers Lunch Recipes

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Good-for-you recipes? Check. Easy-to-prep dishes? Check that, too. If you want tasty and easy, you’ve come to the right place. Add these 7 no-cook Weight Watchers lunch recipes to your lunchtime roster.

Lunch often falls victim to the day’s hustle and bustle. It can be easy to get wrapped up in a long to-do list and find yourself wolfing down processed foods, from frozen meals to fast food to café grab-n-go meals. Sure, they seem convenient, but that convenience comes at a price—one you pay for in that extra jiggle around the waist, hips, or thighs.

You can do better for yourself! And you don’t need to cook the day away to do it. The no-cook Weight Watchers lunch recipes below offer delicious ways to wean yourself off the “convenience” food lifestyle. Get into the habit of preparing nourishing lunches by planning your menu in advance. When you have the ingredients on hand, it will be even simpler to prepare these easy lunches the previous evening or in the morning.

1. Mediterranean Tuna Salad (10 Freestyle SmartPoints)

With no-hassle prep and heart-healthy nutrition, this recipe is worthy of your go-to lunch menu.

2. Superfoods Smoothie (6 Freestyle SmartPoints)
Superfoods Smoothie

When you want a no-cook lunch, look no further than healthy smoothie recipes. This one offers spinach, berries, Greek yogurt, and green tea. Yum!

3. Avocado Hummus Bowl (7 Freestyle SmartPoints)
Avocado Hummus

Weight Watchers lunch recipes like this one are packed with the nutrients you need to take on your afternoon. This lunch bowl offers protein, fiber, and iron for lasting energy.

4. Tomato, Hummus, and Spinach Sandwich (3 Freestyle SmartPoints)
Tomato-Hummus-and-Lettuce-Sandwich

Use hearty multi-grain bread and hummus, a plant-based protein source, to make this no-cook lunch.

5. Strawberry and Spinach Salad (6 Freestyle SmartPoints)
Strawberry and Spinach Salad

Strawberries are a sweet way to start your afternoon. Get your fruits and veggies in one fell swoop with this light, refreshing salad!

6. Meaty Veggie Roll-Ups (1 Freestyle SmartPoint)
Paleo Friendly Meaty Veggie Roll-Ups

This paleo-friendly lunch idea is simple to make and delightful to enjoy. Plus, it’s versatile—prepare it with whatever veggies you have on hand.

7. Caprese Salad-in-a-Jar (6 Freestyle SmartPoints)
Caprese Salad in a Jar

Fill up on green goodness with this easy-prep salad that tastes as good as it looks.

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