21 WW Freezer Meals with Low Points

Weight Watchers freezer meals with low points that are easy, yummy, and oh-so healthy.

healthy comfort food recipes

Whether you have a big family, a busy family, or a little bit of both, making larger meals that you can freeze and eat at your leisure is a perfect way to keep things simple. If you’re trying to slim down but want to make sure you’re still satisfied in taste and portion, these WW freezer meals with low points are your best bet.

Many of these recipes are casseroles, which you can freeze whole and reheat to feed the entire family. Or, sometimes, I like to divide them into individual portions before stacking them in the freezer. That makes meal planning easy later in the week when you need a grab-and-go lunch. Other recipes are made in the Instant Pot or the slow cooker, which will free up your time to work on other things. In fact, you could even make a slow cooker meal on the countertop while you’re making a casserole in the oven. Freeze one or both of them and now you have twice the meal choices without doubling your work!

21 WW Freezer Meals with Low Points

ww freezer meals

These WW freezer meals with low points can definitely be a lifesaver when you’re short on time but still want to eat healthy. They’re much less expensive than pre-packaged freezer meals, and you’ll know exactly which ingredients went into them, too. Say goodbye to ordering takeout, and hello to guilt-free meals popped right out of the freezer.

1. Tex Mex Meaty Mac n’ Cheese Casserole | 9 Freestyle SmartPoints


This delicious dish will please the whole family with its hearty ingredients. It’s a healthier twist on mac-and-cheese that features yummy cilantro, salsa, low-fat cheese, and more.

Get the recipe: Tex Mex Meaty Mac n’ Cheese Casserole

2. Nacho Potato Casserole | 7 Freestyle SmartPoints

nacho casserole

Made with ground turkey and mouth-watering nacho spices, this is a crowd-pleaser that will fill up everyone in your family and then some!

Get the recipe: Nacho Potato Casserole

3. Make-Ahead Roasted Veggie Burritos | 13 Freestyle SmartPoints

veggie burrito

Make-head roasted veggie burritos are a great addition to your WW freezer meals with low points menu because they’re individualized for you to eat at your leisure. This recipe features zucchini, squash, bell peppers, and black beans and freezes beautifully.

Get the recipe: Make-Ahead Roasted Veggie Burritos

4. Chicken & Rice Casserole | 7 Freestyle SmartPoints

chicken and rice casserole

Whip up this delectable classic casserole featuring filling protein-rich chicken, brown rice, and white whole wheat flour.

Get the recipe: Chicken & Rice Casserole

5. Skinny Burrito Bowls | 10 Freestyle SmartPoints

weight watchers burrito bowl

Get your Mexican fix without the guilt with this crave-worthy recipe that makes a good freezer dinner idea.

Get the recipe: Skinny Burrito Bowls

6. Slow Cooker Turkey Lasagna Soup | 9 Freestyle SmartPoints

slow cooker lasagna stew

Easy, hands-off, and filled with comforting ingredients, this healthy recipe is a great alternative to traditional lasagna recipes. It features lean ground turkey and whole wheat lasagna noodles. Go ahead, indulge!

Get the recipe: Slow Cooker Turkey Lasagna Soup

7. Skinny Lasagna Rolls | 9 Freestyle SmartPoints

skinny lasagna rolls

Another great alternative to a classic lasagna dish is this Skinny Lasagna Rolls recipe. Saucy, savory, cheesy, and guilt-free, everyone in the family will be happy you added this to the mix.

Get the recipe: Skinny Lasagna Rolls

8. Taco Chili |4 Freestyle SmartPoints

taco chili for weight watchers

Combine Taco Tuesday and chili night in one smart recipe with this turkey chili meal that’s made with a blend of sensational spices, including chili powder, cumin, garlic, and onion powder, along with beans and corn. It’s a must for your WW freezer meals with low points rotation.

Get the recipe: Taco Chili

9. Slow Cooker Savory Superfood Soup | 5 Freestyle SmartPoints

superfood soup

If you’re feeling sick and want something comforting, skip the processed canned soups in the store that are filled with artificial ingredients and packed with unnecessary sodium that’s sure to bloat you. Try this slow-cooker savory superfood soup instead. It’s a perfect addition to your healthy diet and will make you feel warm from the inside out.

Get the recipe: Slow Cooker Savory Superfood Soup

10. Italian Meatballs | 4 Freestyle SmartPoints

meatballs are perfect freezer meals

Who says Italian food has to be high in calories and carbs? Satisfy your Italian craving with this delicious recipe that’s bursting with flavor. Everyone in the family will be running to the kitchen to find out what the incredible smell is!

Get the recipe: Italian Meatballs

11. Slow Cooker Turkey Stew | 4 Freestyle SmartPoints

slow cooker turkey chili

Whether you just made a large turkey for the holidays or a big dinner party, or you’re looking to create a freezer-friendly meal from scratch that will last for weeks to come, this is the recipe for you. It’s packed with mouth-watering flavors, from the turkey to a delightful collection of stewed vegetables.

Get the recipe: Slow Cooker Turkey Stew

 12. Skinny Chicken Nuggets | 6 Freestyle SmartPoints

healthy chicken nuggets

When the family has a hankering for chicken nuggets, skip the store-bought stuff and whip up these skinny chicken nuggets that prove a great addition to your WW freezer meals with low points. The chicken is baked instead of fried and uses only the freshest of ingredients for a totally delicious and nutritious protein-rich meal.

Get the recipe: Skinny Chicken Nuggets

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13. Slow Cooker Chicken Enchiladas |6 Freestyle SmartPoints

Slow Cooker Chicken Enchiladas

Get your fill of hearty and saucy enchiladas with this slow cooker chicken dish that features lightly breaded chicken breasts seasoned with cumin for an extra dose of delicious flavor.

14. Tamale Casserole  | 8 Freestyle SmartPoints

tamale casserole

Skip the Mexican takeout and opt for this incredibly delicious and healthy dish that’s a must for your Weight Watchers freezer meals with low points. It’s great for weeknight dinners, is a great recipe to share at parties, and freezes beautifully.

15. Tuna Casserole  | 8 Freestyle SmartPoints

tuna casserole

While a classic tuna casserole is typically a heavy and fattening meal, this version offers a way healthier option while still providing you that ooey-gooey cheesiness you crave in a tuna casserole dish. The kids won’t even notice the difference, so go ahead and save yourself the unnecessary calories while still pleasing the whole family.

16. Southwestern Black Bean Casserole | 8 Freestyle SmartPoints

southwest black bean casserole

Get a load of this Mexican-inspired dish that revamps the classic Southwestern black bean casserole into something that’s packed with flavor and better-for-you ingredients. Black beans offer a healthy dose of protein, while the herbs and spices round everything out for a meal that offers undeniable savory goodness.

17. Crustless Vegetable Quiche | 4 Freestyle SmartPoints

crustless vegetable quiche

Whether it’s breakfast for dinner or breakfast in the morning, this crustless vegetable quiche is for you. You can also whip this up for brunch on the weekend! It’s packed with veggies and protein, making it a perfect bite to fill you up the right way.

18 Southwestern Protein Breakfast Burrito | 9 Freestyle SmartPoints

protein breakfast burrito

Whip up this recipe that serves as the perfect hearty breakfast, and freeze the rest. The recipe features plenty of sensational spices, and it’s packed with protein to energize you all day long.

19. Grilled Turkey Veggie Burger | 6 Freestyle SmartPoints

grilled turkey burger

Easy does it with these turkey veggie burgers. You can make them indoors year-round on the stovetop or under the broiler. They’re filling, delicious, and great for your weight loss goals. Plus, they’re way better for you than the processed options the grocery store has to offer.

20. Zucchini Bell Pepper Pizza | 3 Freestyle SmartPoints

zucchini bell pepper pizza

If you can’t get pizza off your mind, and the kids won’t let you forget it, try this zucchini bell pepper pizza. It doesn’t get much lower in points in terms of pizza than this recipe. This one is a must for your Weight Watchers freezer meals with low points list.

21. Grilled Pizza with Mozzarella, Basil, and Tomato | 9 Freestyle SmartPoints

grilled pizza with mozzarella

If the family isn’t big on a veggie-packed pizza, but you don’t want to make something your waistline can’t appreciate, try this grilled pizza with mozzarella, basil, and pesto instead. It’s absolutely delicious and surprisingly good for you too!

Don’t let your busy lifestyle get in the way of eating healthy. Whip up these WW freezer meals with low points and indulge any time.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I am a harried single person with a quota driven job with a ton of rolling deadlines. After losing over 140 lbs, my diet and health are of utmost importance to me. I look forward to making these recipes next month as they appear to meet my requirements of REAL food (didn’t see any Frankenfood ingredients on first pass-like aspartame), efficiency (prep for the week ahead in the refrigeratior OR freeze baked dishes), and Freestyle points values.

    1. Hi Elle, glad you found our recipes! Hope they help, all our recipes are clean eating and you won’t find any of those “frankenfood” ingredients here!

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