Weight Watchers freezer meals with low points that are easy, yummy, and oh so healthy.
Whether you have a big family, a busy family, or a little bit of both, making larger meals that you can freeze and eat at your leisure is a perfect way to keep things simple. If you’re trying to slim down but want to make sure you’re still satisfied in taste and portion, these Weight Watchers freezer meals with low points are your best bet.
Many of these recipes are casseroles, which you can freeze whole and reheat to feed the entire family. Or, sometimes I like to divide them into individual portions before stacking them in the freezer. That makes meal planning easy later in the week when you need a grab-and-go lunch. Other recipes are made in the Instant Pot or the slow cooker, which will free up your time to work on other things. In fact, you could even make a slow cooker meal on the countertop while you’re making a casserole in the oven. Freeze one or both of them, and now you have twice the meal choices without doubling your work!
21 Weight Watchers Freezer Meals with Low Points
These Weight Watchers freezer meals with low points can definitely be a lifesaver when you’re short on time but still want to eat healthy. They’re much less expensive than pre-packaged freezer meals, and you’ll know exactly which ingredients went into them, too. Say goodbye to ordering take-out and hello to guilt-free meals, popped right out of the freezer.
1. Tex Mex Meaty Mac n’ Cheese Casserole | 9 Freestyle SmartPoints
This delicious dish will please the whole family with its hearty ingredients. It’s a healthier twist on mac-and-cheese that features yummy cilantro, salsa, low-fat cheese, and more.
2. Nacho Potato Casserole | 7 Freestyle SmartPoints
Made with ground turkey and mouth-watering nacho spices, this is a crowd-pleaser that will fill up everyone in your family, and then some!
3. Make-Ahead Roasted Veggie Burritos | 13 Freestyle SmartPoints
Make-head roasted veggie burritos are a great addition to your Weight Watchers freezer meals with low points menu because they’re individualized for you to eat at your leisure. This recipe features zucchini, squash, bell peppers, and black beans, and freezes beautifully.
4. Chicken & Rice Casserole | 7 Freestyle SmartPoints
Whip up this delectable classic casserole featuring filling protein-rich chicken, brown rice, and white whole wheat flour.
5. Skinny Burrito Bowls | 10 Freestyle SmartPoints
Get your Mexican fix, without the guilt, with this crave-worthy recipe that makes a good freezer dinner idea.
6. Slow Cooker Turkey Lasagna Soup | 9 Freestyle SmartPoints
Easy, hands-off, and filled with comforting ingredients, this healthy recipe is a great alternative to traditional lasagna recipes. It features lean ground turkey and whole wheat lasagna noodles. Go ahead, indulge!
7. Skinny Lasagna Rolls | 9 Freestyle SmartPoints
Another great alternative to a classic lasagna dish is this Skinny Lasagna Rolls recipe. Saucy, savory, cheesy, and guilt-free, everyone in the family will be happy you added this to the mix.
8. Taco Chili |4 Freestyle SmartPoints
Combine Taco Tuesday and chili night in one smart recipe with this turkey chili meal that’s made with a blend of sensational spices, including: chili powder, cumin, garlic, and onion powder, along with beans and corn. It’s a must for your Weight Watchers freezer meals with low points rotation.
9. Slow Cooker Savory Superfood Soup | 5 Freestyle SmartPoints
If you’re feeling sick and want something comforting, skip the processed canned soups in the store that are filled with artificial ingredients and packed with unnecessary sodium that’s sure to bloat you, Try this slow cooker savory superfood soup instead. It’s a perfect addition to your healthy diet, and will make you feel warm from the inside out.
10. Italian Meatballs | 4 Freestyle SmartPoints
Who says Italian food has to be high in calories and carbs? Satisfy your Italian craving with this delicious recipe that’s bursting with flavor. Everyone in the family will be running to the kitchen to find out what the incredible smell is!
11. Slow Cooker Turkey Stew | 4 Freestyle SmartPoints
Whether you just made a large turkey for the holidays or a big dinner party, or you’re looking to create a freezer-friendly meal from scratch that will last for weeks to come, this is the recipe for you. It’s packed with mouth-watering flavors, from the turkey to a delightful collection of stewed vegetables.
12. Skinny Chicken Nuggets | 6 Freestyle SmartPoints
When the family has a hankering for chicken nuggets, skip the store-bought stuff and whip up these skinny chicken nuggets that prove a great addition to your Weight Watchers freezer meals with low points. The chicken is baked instead of fried and uses only the freshest of ingredients for a totally delicious and nutritious protein-rich meal.
13. Slow Cooker Chicken Enchiladas |6 Freestyle SmartPoints
Get your fill of hearty and saucy enchiladas with this slow cooker chicken dish that features lightly breaded chicken breasts seasoned with cumin for an extra dose of delicious flavor.
14. Tamale Casserole | 8 Freestyle SmartPoints
15. Tuna Casserole | 8 Freestyle SmartPoints
While a classic tuna casserole is typically a heavy and fattening meal, this version offers a way healthier option while still providing you that ooey-gooey cheesiness you crave in a tuna casserole dish. The kids won’t even notice the difference, so go ahead and save yourself the unnecessary calories while still pleasing the whole family.
16. Southwestern Black Bean Casserole | 8 Freestyle SmartPoints
Get a load of this Mexican-inspired dish that revamps the classic Southwestern black bean casserole into something that’s packed with flavor and better-for-you ingredients. Black beans offer a healthy dose of protein, while the herbs and spices round everything out for a meal that offers undeniable savory goodness.
17. Crustless Vegetable Quiche | 4 Freestyle SmartPoints
Whether it’s breakfast for dinner or breakfast in the morning, this crustless vegetable quiche is for you. You can also whip this up for brunch on the weekend! It’s packed with veggies and protein, making it a perfect bite to fill you up the right way.
18. Southwestern Protein Breakfast Burrito | 9 Freestyle SmartPoints
Whip up this recipe that serves as the perfect hearty breakfast and freeze the rest. The recipe features plenty of sensational spices, and it’s packed with protein to energize you all day long.
19. Grilled Turkey Veggie Burger | 6 Freestyle SmartPoints
Easy does it with these turkey veggie burgers. You can make them indoors year-round on the stovetop or under the broiler. They’re filling, delicious, and great for your weight loss goals. Plus, they’re way better for you than the processed options the grocery store has to offer.
20. Zucchini Bell Pepper Pizza | 3 Freestyle SmartPoints
If you can’t get pizza off your mind, and the kids won’t let you forget it, try this zucchini bell pepper pizza. It doesn’t get much lower in points in terms of pizza than this recipe. This one is a must for your Weight Watchers freezer meals with low points list.
21. Grilled Pizza with Mozzarella, Basil, and Tomato | 9 Freestyle SmartPoints
If the family isn’t big on a veggie-packed pizza, but you don’t want to make something your waistline can’t appreciate, try this grilled pizza with mozzarella, basil, and pesto instead. It’s absolutely delicious, and surprisingly good for you too!
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Give us your thoughts on this post, and on the content you’d like to see in the future, in our comments section!
Is there a shopping list if I want to prep all these meals at once for the freezer?
Lynn, We don’t currently have a shopping list.
I am a harried single person with a quota driven job with a ton of rolling deadlines. After losing over 140 lbs, my diet and health are of utmost importance to me. I look forward to making these recipes next month as they appear to meet my requirements of REAL food (didn’t see any Frankenfood ingredients on first pass-like aspartame), efficiency (prep for the week ahead in the refrigeratior OR freeze baked dishes), and Freestyle points values.
Hi Elle, glad you found our recipes! Hope they help, all our recipes are clean eating and you won’t find any of those “frankenfood” ingredients here!