Squash Risotto
Indulge in a healthy risotto!
Rowena Dumlao-Giardina
Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.
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More by Rowena Dumlao-Giardina
Slow Cooker Balsamic-Glazed Chicken Breast
This zesty, earthy chicken falls off the fork!
French Toast with Cream Sauce & Berries
A French Toast recipe like no other. The rich cream sauce can be used as a topping on desserts, yogurt, or berries.
Chicken and Penne Parmesan Casserole
Home-cooked casseroles can be healthy, too!
Spaghetti with Tomatoes, Olives & Capers
These strong flavors complement and never compete.
Bagel with Sun-Dried Tomatoes & Provolone
A better bagel is your path to a healthy weekday breakfast!
Stuffed Bell Peppers
Start with nutritious bell peppers, and keep adding the wholesome, healthy ingredients!
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Enjoy a spicy and sweet Asian-inspired soup.
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Just a handful ingredients and you’ve got a creamy, nutritious soup.
Lentil and Kale Soup
Detox and warm up with this nutritious soup.
Pizza Lasagna Rolls
Pizza plus lasagna, minus the calories!
Egg Noodles and Chickpea Soup
Let chickpeas nourish you and rosemary and garlic delight your taste buds.
Asparagus and Pine Nut Frittata
Crunchy pine nuts and earthy asparagus are the stars of this frittata.
One-Skillet Chicken Afritada
This easy-prep chicken dinner is healthy and full of flavor.
Broccoli & Cauliflower Casserole
Bake this warm, wintry veggie casserole for a healthy and comforting dish.
