Eat your way to beautiful skin.
12. Quinoa
This grain-like seed contains selenium, which may improve skin’s elasticity. Swap out beef meatballs for beauty-boosting Skinny Quinoa Meatballs, and also be sure to try our:
One Pot Mexican Style Quinoa
Quinoa and Vegetable Stir-Fry
Quinoa Almond Joy Bars
Quinoa Banana Berry Smoothie
For more delicious and healthy quinoa recipes, check out The New Quinoa Recipe eBook.
13. Sweet Potatoes
In addition to vitamins A and C for healthy skin, sweet ‘taters also offer beta carotene, known for helping create that bright-eye look. Pretty up your day with Sweet Potato Pancakes, Slow Cooker Sweet Potato Mash, Sweet Potato Fries, and Stuffed Southwestern Sweet Potatoes.
14. Tahini
This paste is made from ground sesame seeds, which contain an easily-absorbed protein that nourishes hair. Snack beautiful with tahini in Roasted Red Pepper Hummus.
15. Water
Water is key for keeping skin hydrated and healthier looking. Sip plain water throughout the day, or enjoy super-summery, super-tasty Strawberry-Basil Water.
Flush the Fat Away with These 5 Delicious Water Drinks.
16. Watercress
As an iron-rich food, it helps red blood cells better carry oxygen throughout the body, including the skin. Try it in Mean Green Juice #4.
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Research
[1] WebMD
[2] US National Library of Medicine
