Beginner’s Shopping Guide for Weight Loss

Who says shopping for weight loss ingredients has to be difficult?

You’re committed to taking back your health and ready to jump right into to your weight loss journey. The only problem? Where in the world should you start! The process can feel overwhelming, but we know a way to simplify things by starting in your very own kitchen. Instead of worrying about choosing from the numerous fad diets out there, check out this beginner’s shopping guide for weight loss.

We’ve found the best way to kick-start your weight loss routine is to select the right foods. This beginner’s shopping guide for weight loss will help you find ingredients that nourish your body, helping you shed those unwanted pounds. Making smart choices at the grocery store is an excellent start to the healthier you!

Leafy Greens

Let’s kick off this beginner’s shopping guide for weight loss with some leafy greens! Leafy greens include spinach, kale, collards, and a few others. Not only do they add a ton of flavor to any dish, but they’re also an excellent source of nutrition.

Leafy greens happen to be low-calorie, low-carb, and high in fiber. It’s also important to understand that these greens are high in calcium, which can help your body burn calories faster. Not only that, but adding a few leafy greens to your meal makes it more filling. What a great way to consume a variety of vitamins and minerals without any extra carbs or calories!

For inspiration, check out these tips for how to get more greens into your diet!

Cruciferous Vegetables 

You need more broccoli, cauliflower, and Brussels sprouts in your diet! The reason? Not only are these cruciferous vegetables filling, but they also add plant-based protein to your diet. These veggies are also high in fiber, have a low energy density, and contain cancer-fighting properties.

If you’re looking for a filling ingredient that can help you lose weight, you should add some of these veggies to your everyday diet. We have a few recipes that trade carbs for veggies if you need some inspiration!

Beans and Legumes

Adding multiple beans and legumes to your diet is the perfect way to achieve your weight loss goals. They are high in protein and fiber, which help promote weight loss and can nourish the body while you increase your workout routine. They also happen to be an excellent alternative if you prefer a meatless diet.

We love using the slow cooker to make some of our favorite bean recipes.


Whole eggs are considered a close-to-perfect food source. They are low in calories while being high in protein and healthy fats. That comes together to help promote weight loss. Eggs are an excellent breakfast food because they make people feel fuller for longer without adding too many additional calories.

Start your day off the right way with one of our delicious egg recipes under 300 calories!

Lean Meats

Leans meats should undoubtedly be added to your beginner’s guide for weight loss shopping list! These types of meat are high in protein, which is the most filling nutrient consumed by the body. Adding lean meats to your diet can help curb your cravings and help your body feel fuller for longer. As a result, you’ll eat fewer calories and your body will have the energy it needs to perform its best!

Load up with lean meats with this fantastic recipe!


Nuts are well-known for being high in fat, but that doesn’t mean you should give them a pass. There’s something you need to know: Nuts contain healthy fats while being high in protein and fiber. Add this delicious snack to your meal plan, and you’re sure to jumpstart your weight-loss journey!

If you want to indulge in a delicious snack, try these weight loss snack suggestions!

Whole Grains

Did you know that whole grains are high in fiber and protein? Well, now you do! Whole grains are excellent items to add to your shopping cart the next time you are out and about. Oats, brown rice, and quinoa are all excellent whole grain choices that you can use in a variety of delicious recipes.

Keep in mind that many processed foods claim they have whole grains. Don’t believe the hype, as most of these foods should be avoided because of their highly processed ingredients. Instead, focus on clean recipes that include whole food ingredients.

Beginning your weight loss shouldn’t be a scary experience! Use these tips to get started today. For more information, like us on Facebook and follow us on Instagram. We’re always posting delicious recipes and other helpful tips!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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