Three minutes is all it takes when done correctly.
These workouts can be done anywhere. Now, there’s no excuse.
Think that bodyweight training is inferior to heavy weightlifting?
Get your sweat on with this no-equipment workout!
Your most valuable piece of equipment is your own body!
Just you and your muscles.
10 minutes, no excuses.
Get it done, wherever you happen to be!
Do this bootcamp workout anywhere!
Shape your rear in no time.
Workout anytime, anywhere!
Isolate your butt with these moves.
Turn Scandal, Mad Men, and Modern Family into opportunities to break a sweat!
Stay on track, even at work!
Wake up to a quick, effective workout!
Hit all those flabby body parts by using bars.