Flush out your toxins with these refreshing drinks!
Flush the fat away with these 5 delicious drinks that will have you on your way to a slimmer, trimmer body in no time. Keep in mind that you could also choose to eat the ingredients used in each drink if you’d like, but they’re mainly there to flavor the water. While each ingredient has fat-flushing properties on its own, staying hydrated and drinking water is essential to losing weight fast. These delicious drinks make it easier than ever to do so!
All you need to do is drink an 8-ounce portion of these fat-flushing drinks before each meal. Repeat the process three times a day for ten days and marvel at the results! We give you five choices below, so feel free to switch things up from day to day. It’s as easy as combining the ingredients in a glass pitcher and chilling the drink in the refrigerator. It will be ready to enjoy all day long!
What Flushes Fat Out of Your Body?
Drinking your fat away sounds like a dream come true, but really, what flushes fat out of your body? We all know that exercise is the best way to burn fat. Regular exercise can increase your metabolism and help your body to burn more calories, resulting in weight loss. Eating a healthy diet is also essential if you want to burn fat. Eating a balanced diet with plenty of fruits and vegetables can help reduce fat.
Superfoods and detoxes also provide a flush effect to your body, taking out toxins and all sorts of nasty things that may be sitting in your body and assisting your metabolism. For example, green tea is known for its antioxidant properties, which can help burn calories and boost your metabolism.
However, we believe that some drinks can actually provide a big boost to your weight loss efforts, taken the right way and with their own properties doing the work. We’ve collected 5 delicious drinks (some of them you may already be familiar with), that answer the question: what flushes fat out of your body? These drinks can help you burn fat and speed up your metabolism, making it easier for your body to lose weight. Plus, they are delicious and easy to make. Give them a try and see for yourself!
1. Flush, Cleanse & Detox Water
This flush the fat away water concoction combines five delicious ingredients. Each component contributes its own unique, powerful, fat-cleansing properties. The result is a powerhouse of a drink that eliminates fat efficiently while tasting great.
Water is essential in filtering waste products and toxins from your body. Tangerine allows your body to process glucose more efficiently, instead of turning it into fat. Grapefruit boosts your metabolism, and cucumber stimulates your body to feel fuller for longer. Finally, mint aids the digestive process, allowing your body to eliminate waste more efficiently.
Refer to our recipe below and mix up this refreshing, fat-burning cocktail today!
Flush, Cleanse & Detox Water
Ingredients
- 1/2 gallon water
- 1 pink grapefruit sliced into wedges
- 1 tangerine or a mandarin or small orange, sliced
- 1/2 cucumber sliced
- 2 mint leaves
- ice as much as desired
Instructions
- Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.
- Stir and enjoy.
Nutrition Information
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2. Cranwater
We all know water is a diuretic and it’s great for the entire body. Combine it with cranberry juice, and it becomes a fantastic fat- and water-flushing drink. The cranberry juice contains high levels of organic acids, which (when consumed on a regular basis) may help your body actually dissolve fatty deposits.
To mix this one up, combine 5-6 ounces of water and 8 ounces of 100% cranberry juice. You’ll want to make sure to use 100% cranberry juice with nothing else added.
Looking for tips on fat loss, check out 38 Ways to Cut Fat from Your Diet and these 21 Tips to Make Weight Loss Easy.
3. Grapefruit Juice
Freshly squeezed grapefruit juice is one of the best things for your body! Grapefruits contain high amounts of Vitamin C, which helps your body to detoxify naturally. This drink helps your liver do the job it was meant to do – detoxify and metabolize your body!
We love using natural sweeteners like agave or honey to sweeten up grapefruit juice. Check out this Zingy Pink Grapefruit Soda for a refreshing way to detox your body.
4. Green Tea
Green tea is one of the most famous drinks to flush the fat away. Like cranberry juice, green tea is extremely high in antioxidants. It is known for helping many dieters lose fat quicker than usual when consumed 2-3 times a day. Green tea not only flushes away the fat, but also is packed with other helpful benefits for your body, too.
To incorporate more green tea into your diet, give this Spiced Green Tea Smoothie a try.
5. Water
Yes, we know…What a shock; plain old water! But, truly, your body needs plenty of water to facilitate the breakdown of fat in your body. Drinking water will help flush out toxins and keep you energized so that your body to perform at it’s best. If you have trouble, try flavoring your water!
Keep in mind that drinking tons of water is not the answer to losing weight. You will still need to follow a proper diet and an appropriate exercise regime. Drinking water will keep your body clean and allow your organs to work properly instead of working overtime to keep your body going.
If you want to flush the fat away with these 5 delicious drinks, they won’t work miracles alone, but they’re a great start! They will help increase the benefits of your healthy diet and cardio regimen. For maximum health benefits, it’s important to implement an appropriate fitness program with a nutritious diet. Check out our Total Body Transformation Program eBook to get you started on the path to a new, healthier you.
If you have allergies to fruit or citrus fruits do not consume these Flush, Cleanse & Detox drinks. If you are taking any medications, do not consume Flush, Cleanse & Detox Drinks until you consult your physician to get approval.
In addition to great drinks, check out this Flush The Fat Away Vegetable Soup recipe. It’s filled with superfoods that are packed with antioxidants and aid with flushing toxins and subsequently, fat from the body.
If you enjoyed this list, be sure to check out:
- 2 Day Cleanse: Lose 10 pounds with our flush the fat away meal plan with shopping list
- Flush The Fat Away Detox Salad
- “Flush the Fat Away” Lentil and Vegetable Soup
Source: Health Magazine
Source: Web M.D.
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I have no pink grape fruits at the moment. I can use white ones? Or should I substitute with something else?
White grapefruit will work just fine. 🙂
Hi
i just wanted to know if I can coffee in the morning and a glass of wine in the evening with this. Will it have the same effect?
Shveta, That’s a personal choice. You can certainly have a cup of coffee in the morning. 🙂
It’s not rocket science. Some of you are being way too literal… Pick some citrus and fruit that you like and that you can eat, along with some herbs like perhaps rosemary or mint. Put them in a large picture of water and put it in the fridge. When your thirsty grab a glass of water…. I have a rosemary plant in my backyard so I enjoy using rosemary, along with cucumber or lemon or orange. Whatever I happen to have on hand.
Cathy, Good tip! 🙂
These detox drinks are great but i went a step further and used blue fat freeze system also because my annoying bulges where really getting on my nerves. It worked and I’ve got an almost lean body so i’ll just keep on doing what i did and hopefully will get rid of belly fat too.
Good day to you all………………………… Just curious….where are the testimonials from using this and how long should you stay on it after 10 days. Thank you
Vivian, We don’t add testimonials directly to the individual posts. Feel free to add one in the comments section below, when you’re ready. 🙂
Good morning ..
I just started this morning drinking the cranwater and it’s really good ..
Please forgive if this question has already been answered but I’ve got a 16oz glass water bottle and was wondering if I could double the cranwater recipe so I could drink that through out the day instead of the 4x?
If so could you please assist me in doubling the recipe, I do have a learning disability and want to make sure I do this right ?..maybe my husband who has acid reflux could use this yummy tonic too..
God bless
Hi Lydia! You can most definitely double the Cranwater recipe! To double, combine 10 to 12 ounces of water and 16 ounces of no-sugar added 100% cranberry juice.
Thank you so much Nichole for your sweet assistance .. could my husband have it too ?
Bless you and everyone on skinny ms.
Hi Lydia, yes, your husband can have it as long as it doesn’t bother his acid reflux. If he’s concerned, he should talk to his doctor before trying it.
Good morning. Can I peel the grapefruit and orange?
Hi, Cristelle. Yes, peeling the grapefruit and orange is fine, especially if they’re not organic.
I need a superb recipe that can instantly lead me to losing weight, because there’re many ingredients given by different people used to say that are parts of flushing away your fat body, i know that there must be an actual ones that use in this matter, what are they?
Hi Adam, the ingredients in these recipes, along with staying hydrated, will help you detox and flush fat from your system. I hope this helps. Have a great day!
Is there a recommended workout that would be best to go with the detox plan?
Jen, I would definitely do a workout that helps toxins to be sweated out of the body. Check out our HIIT workouts.
Excellent article. I certainly appreciate this website. Continue the good work!