Grilled Pineapple with Rum Syrup and Frozen Yogurt

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Enjoy ice cream while watching your weight!

grilled pineapple with rum syrup vanilla ice cream dessert

You can enjoy a delicious ice cream dessert even while watching your weight! Keep your ingredients natural and your calories low, and get ready for a spoon-licking experience! Pineapple is an excellent source of vitamin C. If you grill quickly, you won’t lose any of these nutrients. Choose a frozen yogurt or low-fat vanilla ice cream to keep the calories down, and drizzle on a reasonable amount of the rum syrup.

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Grilled Pineapple with Rum Syrup and Frozen Yogurt

Keep your waistline slim and still enjoy a tasty treat with this amazing dessert recipe.
Yield 6 people
Serving Size 1 scoop ice cream and 1 ring pineapple
Course Dessert
Cuisine Universal

Ingredients

  • 6 pineapple slices or 1/2 pineapple, cored
  • 1/2 cup rum
  • 1/4 cup water
  • 1/4 cup unrefined brown sugar like muscovado or coconut palm sugar
  • 6 frozen yogurt scoops or low-fat vanilla ice cream

Instructions

  • Over medium heat, in a small saucepan, boil the rum, water and the sugar together. When it boils, lower the heat and simmer until it thickens slightly. Let it cool. You can do this syrup a day before and you can also keep this bottled for a few days in the refrigerator.
  • Over high heat, on a griddle, grill both sides of the pineapple until grill marks appear, about 40 seconds each side.
  • To serve, put the pineapple on the serving plate or bowl then the frozen yogurt. Pour the syrup on top.
  • Serve immediately.

Nutrition Information

Serving: 1scoop ice cream and 1 ring pineapple | Calories: 298kcal | Carbohydrates: 67g | Protein: 3g | Fat: 1g | Sodium: 8mg | Sugar: 50g |
SmartPoints (Freestyle): 15
Keywords Gluten-Free, Vegetarian

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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