Eat up that meat, cheese, savory salmon, and bed of greens like there's no tomorrow!
Sample Low-Carb Menus
These three sample food menus will give you an example of what a typical low-carb day will look like. You’ll notice that there are plenty of foods for you to consume, and that the recipes are undoubtedly delicious!
Menu #1
Breakfast:Â Grilled Salmon Asparagus with Grated Egg
Lunch: Â Garden Salad with Lemon & Oil Dressing
Snack:Â Celeriac Fries with Spicy Dipping Sauce
Dinner:Â Zucchini Pasta with Shrimp and Tomatoes
Dessert:Â Clean Eating Almond Butter Fudge
Menu #2:Â
Breakfast:Â Skinny Protein Breakfast Frittata
Lunch: Caprese Salad in a Jar
Snack:Â Â Southwestern Kale Chips
Dinner:Â Mediterranean Chopped Salad with Salmon, Cucumber, and Mint
Dessert:Â Pan-Roasted Candied Pecans
Menu #3:Â
Breakfast:Â Â Veggie Quiche with Spaghetti Squash Crust
Lunch:Â Low-Carb Philly Cheesesteaks
Snack:Â Spicy Pumpkin Hummus
Dinner:Â Slow Cooker Texas Chili
Dessert:Â 3-Ingredient Peanut Butter Cups
There are a lot of low-carb diets out there, including Ketogenic, Whole30, Paleo, South Beach, and Atkins, and they all have their own guidelines, but if you’re just trying to understand the basics of how to start a low-carb diet, this guide is your key!
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