Rosemary and Lemon Herbal Tea

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Rosemary and lemon make a delicious herbal beverage.

best recipes with fresh herbs

Herbal tea or Tisane, is any beverage infused with herbs, plants, spices, or roots in hot water. Unlike popular black and green teas, tisane doesn’t normally contain caffeine. Tisane is often used for its medicinal value, but it can also be enjoyed for its flavor. This tisane is made with two fresh ingredients taken straight from nature.

If you find yourself feeling tired and stressed, the rosemary in this tisane can increase circulation and boost immunity, which will increase your energy levels. The lemon is an immunity booster and an anti-inflammatory ingredient. Drink this tisane and enjoy great flavor and a host of health benefits.

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Rosemary and Lemon Herbal Tea

Build up your immunity with this herbal tea infused with the natural flavors of lemon and rosemary.
Cook Time 15 minutes
Total Time 15 minutes
Yield 1 person
Serving Size 1 cup
Course Drinks
Cuisine Universal

Ingredients

  • 2 teaspoons rosemary needles untreated, finely chopped
  • 1/2 teaspoon lemon zest untreated, finely chopped
  • 1 cup hot water
  • 1 teaspoon honey more or less, substitute coconut palm sugar, or other clean eating sweetener

Instructions

  • Add the rosemary and lemon zest in a tea strainer then leave it inside a cup.
  • Pour the hot water in the cup and steep for 15 minutes.
  • Sweeten and enjoy.

Nutrition Information

Serving: 1cup | Calories: 29kcal | Carbohydrates: 7g | Sugar: 6g |
SmartPoints (Freestyle): 2
Keywords Budget-Friendly, Gluten-Free, Low-Carb, Quick and Easy

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If you liked our homemade tisane, you will also like our other tea drinks in Skinny Ms.:

Chamomile Tea

Pomegranate Orange Spice Tea

Green Tea Kiwi-Berry Smoothie

Green Tea Mango Smoothie

Cool Down Hibiscus Iced Tea

Nantucket Iced Tea

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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