Raw Kale Salad with Raspberry Vinaigrette

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The tangy vinaigrette adds a fruity touch

Kale is the latest power food on the market these days, and it’s not without reason. This leafy green is loaded with vitamins, minerals, antioxidants and fiber, but it’s also super low in calories at about 10 per cup. This raw kale salad recipe is full of crunchy apples and sautéed onions, and topped with a sweet and slightly tart raspberry vinaigrette. If you like tender greens, try baby kale leaves, but any variety of the dark leafy green will do. Instead of using iceberg lettuce in your next salad recipe, try this kale salad with raspberry vinaigrette. You won’t be disappointed.

Did you know that kale is a superfood?

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Raw Kale Salad with Raspberry Vinaigrette

A refreshing quick and easy salad bursting with flavors and healthy ingredients is what you need after a long day.
Prep Time 15 minutes
Total Time 15 minutes
Yield 4 people
Serving Size 2 cups
Course Dinner, Lunch, Salad
Cuisine Universal
Author SkinnyMs.


Salad Ingredients

  • 2 kale leaves large bunches, washed, stemmed, and chopped
  • 1 crisp apple cored and sliced
  • 1 red onion small, thinly sliced
  • 1/2 cup sliced almonds toasted

Raspberry Vinaigrette Ingredients

  • 1/4 cup safflower oil
  • 3 tablespoons raspberry vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon dijon mustard
  • 1/4 teaspoon dried oregano
  • sea salt to taste
  • black pepper freshly ground, to taste


  • In a large bowl, combine the kale, apple slices, onion, and almonds. Toss well to combine.
  • Combine the dressing ingredients in a jar or other container with a lid. Shake the container vigorously until dressing is well combined. Season with salt and pepper to taste.
  • When ready to eat, toss the salad with the dressing and serve immediately.

Nutrition Information

Serving: 2cups | Calories: 368kcal | Carbohydrates: 42g | Protein: 10g | Fat: 21g | Saturated Fat: 2g | Sodium: 106mg | Fiber: 8g | Sugar: 15g |
SmartPoints (Freestyle): 13
Keywords Gluten-Free, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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