50 Snacks That I Used to Lose 30 Pounds

This post may include affiliate links.

As someone who has lost 30 pounds and kept it off for nearly 10 years, people ask me all the time to reveal the secret behind my weight-loss success. Surprisingly enough, achieving and maintaining a slimmer figure is no big secret at all! An effective, prosperous weight-loss journey really comes down to what you eat, especially when hunger strikes out of the blue. Maybe you follow a healthy meal plan, but are you also mindful of what you eat in between meals? Those 3 PM afternoon slumps or mid-morning lows can trigger blood sugar crashes, as well as some intense carbohydrate cravings. That’s where go-to weight loss snacks will rescue you!

Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. That’s exactly why we’ve grouped together a foolproof list of 50 snacks that’ll save you from sabotaging your weight-loss goals. These clean and healthy recipes require little to no prep, and make smart snacking not only easy but also downright delicious!

From nachos to sorbet, these recipes cover a wide range of food bases certain to satisfy even the pickiest of eaters. Remember that moderation is key when it comes to shedding pounds and losing inches, so exercise portion control!

Be sure to check out 7-Daily Menus: How I’ve Maintained My Ideal Weight for 10 Years.

50 Weight Loss Snacks That I Used to Lose 30 Pounds

1. Roasted Banana Smash

This super easy recipe is sweet and versatile. For a delicious afternoon snack, spread Roasted Banana Smash on 1/2 whole-grain English muffin.

2. Tera’s Clean Protein Powder

Use clean protein powder to make a delicious workout smoothie or afternoon snack. Tera’s Protein Powder also comes in a delicious dark chocolate flavor. When you’re short on time but still want to eat clean, try our Chocolate Meal Replacement Shake.

3. Frozen Red Grapes (enjoy up to 10) 

When that late-night craving hits, stay out of the pantry and grab a handful of frozen red grapes instead. Did you know that frozen grapes have a texture similar to ice cream?

4. Blueberries

Combine 1/4 cup blueberries and 1 teaspoon honey with 1/2 cup Greek yogurt for an ultra creamy snack.

5. Popcorn (2 cups) air popped with 1/4 teaspoon sea salt and black pepper

Enjoy two cups air-popped popcorn with 1/4 teaspoon sea salt and a sprinkle of black pepper for a snack that hits the spot every time. Or, try Skinny Popcorn, which comes in individual bags with only 100 calories per serving. Now that’s delish!

6. Clean-Eating Deviled Eggs (have one) 

Everyone loves deviled eggs. Now you can enjoy this high protein, low-carb snack made with 100% clean ingredients, and that includes the mayo!

7. Clif Kit’s Organic Bars

This bar is packed with chocolate goodness and without an ounce of added sugar. Cliff Kit’s Chocolate Bar is the perfect afternoon pick-me-up and pre-workout energy food.

8. No-Bake Mini Apple Cheesecake

Each of these delectable mini apple cheesecakes are under 200 calories, so snack away without any guilt!

9. Raisins (1/4 cup) and one apple

Fruit is high in fiber, which makes it a great weight-loss snack. Try a tart apple with some unsweetened raisins for a filling sweet treat.

10. Almonds (12) lightly roasted

Roast in 325 degree oven for 12 minutes. Add a sprinkle of sea salt and enjoy. Eat this crunchy treat, instead of store-bought almonds made with cottonseed oil and other unhealthy ingredients.

11. No-Bake Workout Bars

An absolute favorite workout bar that has loads of superfoods and 14 grams of quality protein. After a workout or run it’s time to refuel our bodies, and this bar does just that. Enjoy one bar after your workout or run.

12. RxBar Protein Bars

These have 100% real ingredients.

Page 1NEXT

24 Comments on "50 Snacks That I Used to Lose 30 Pounds"

  1. rahma  April 14, 2017

    Is these snacks are 100% healthy?
    And can i eat as much as i want from these snacks or there is a spicifc amount

    • Gale Compton  April 14, 2017

      It depends on how many you want to eat. I typically eat two snacks daily.

  2. rahma  April 15, 2017

    Hi again
    Ok if eat three snackes ber day can you tell me the allawed amount for each snack
    How many spoones or how many piceas pls.

  3. Barbara Malone  April 19, 2017

    Do you have a magazine or just articles (with recipes) on your website? The foods look wonderful!

  4. Robyn  May 6, 2017

    Is the nutrition information available? I am on a stricr 40 carbs per day diet. By the way, it all looks very delicious!

    • Gale Compton  May 7, 2017

      Robyn, The snacks that have recipes have the carbs listed when you go to the recipe. Otherwise, you can google how many carbs berries, nuts, etc. have. 🙂

  5. Sigrid  May 8, 2017

    Very interesting. I am going to use some of.them.

  6. Emilia Horn  May 8, 2017

    Isabelle, we usually go by serving size, but we definitely do not want anyone to go hungry or starve themselves! If one serving is not enough to tide you over, have some more, or have a banana with your pistachios or some hummus with your carrots.

  7. Laurie  May 9, 2017

    Thanks I feel encouraged today and I have a few ideas now for tomorrow one battle at a time?

  8. Gloria  May 12, 2017

    I love the choices of snacks. It gets bored when you eat the same thing every day. Thanks for sharing.

  9. Heather Fleming  May 14, 2017

    This is one of the best clean eating snack list I have ran across! My family is usually stocked up on several of these examples, but there are many on here that I have to try now. Thank you for sharing!

    • Gale Compton  May 14, 2017

      Hi Heather,

      Thank so much.
      I’ll work to create a few more good lists that have helped me. If you have any suggestions please let me know. 🙂

  10. Christine  June 5, 2017

    I had weight loss surgery and need high protein low carbs. No white flour or sugar I find it difficult to make baked goods I would like a basic muffin recipe that I can add pumpkin, apples, bananas and any other fruit I need help me to stay on track I typically add protein powder to things I make to help increase protein counts I use a flavorless protein powder My family thought they were being nice and bought me a cake a bakery cake, guess they don’t get no sugar no white flour
    Thank you for helping me keep off 110 pounds and continue to lose. You can’t imagine how grateful I am

    • Gale Compton  June 6, 2017

      Christine, You are amazing!!! Thank you for keeping us up-to-date on your progress. 🙂

  11. Brenda  July 4, 2017

    I will try some of these snacks for 4th of July! Thanks

    • Emilia Horn  July 4, 2017

      You’re welcome, Brenda! Enjoy!

  12. Brenda Price  February 5, 2019

    Are prunes as a snack okay or no?

    • Chef Sallie  February 10, 2019

      Hi Brenda! Prunes are a low-glycemic fruit that are also high in fiber and other nutrients. Enjoy in moderation, as with any other snack. Have a great day!

  13. Gale Rice  October 4, 2019

    Gale! You spell your first name the same way I do! And… I’m 35lbs down from following a very strict diet that’s high protein, low carb, no white sugar. Small portions. I’ve got several lbs to lose yet & I’ve been looking for a good snack list that fits the bill. Since I’ve been diagnosed with Celiac Disease, gluten is strictly out but many of your recipes are gluten-free. YAY! Thanks for an amazing resource!

    • Nichole Furlong  October 6, 2019

      We’re so glad you found our site and recipes! Glad we could be a great resource for you!


Leave a Comment

Your email address will not be published.