50 Snacks That I Used to Lose 30 Pounds

These recipes cover a wide range of food bases certain to satisfy even the pickiest of eaters.

50 Snacks That I Used to Lose 30 Pounds | Best Weight Loss Snacks

As someone who has lost 30 pounds and kept it off for nearly 10 years, people ask me all the time to reveal the secret behind my weight-loss success. Surprisingly enough, achieving and maintaining a slimmer figure is no big secret at all! An effective, prosperous weight-loss journey really comes down to what you eat, especially when hunger strikes out of the blue. Maybe you follow a healthy meal plan, but are you also mindful of what you eat in between meals? Those 3 PM afternoon slumps or mid-morning lows can trigger blood sugar crashes, as well as some intense carbohydrate cravings. That’s where go-to weight loss snacks will rescue you!

Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. That’s exactly why we’ve grouped together a foolproof list of 50 snacks that’ll save you from sabotaging your weight-loss goals. These clean and healthy recipes require little to no prep, and make smart snacking not only easy but also downright delicious!

From nachos to sorbet, these recipes cover a wide range of food bases certain to satisfy even the pickiest of eaters. Remember that moderation is key when it comes to shedding pounds and losing inches, so exercise portion control!

Be sure to check out 7-Daily Menus: How I’ve Maintained My Ideal Weight for 10 Years.

50 Weight Loss Snacks That I Used to Lose 30 Pounds

1. Roasted Banana Smash

This super easy recipe is sweet and versatile. For a delicious afternoon snack, spread Roasted Banana Smash on 1/2 whole-grain English muffin.

2. Tera’s Clean Protein Powder

Use clean protein powder to make a delicious workout smoothie or afternoon snack. Tera’s Protein Powder also comes in a delicious dark chocolate flavor. When you’re short on time but still want to eat clean, try our Chocolate Meal Replacement Shake.

3. Frozen Red Grapes (enjoy up to 10) 

When that late-night craving hits, stay out of the pantry and grab a handful of frozen red grapes instead. Did you know that frozen grapes have a texture similar to ice cream?

4. Blueberries

Combine 1/4 cup blueberries and 1 teaspoon honey with 1/2 cup Greek yogurt for an ultra creamy snack.

5. Popcorn (2 cups) air popped with 1/4 teaspoon sea salt and black pepper

Enjoy two cups air-popped popcorn with 1/4 teaspoon sea salt and a sprinkle of black pepper for a snack that hits the spot every time. Or, try Skinny Popcorn, which comes in individual bags with only 100 calories per serving. Now that’s delish!

6. Clean-Eating Deviled Eggs (have one) 

Everyone loves deviled eggs. Now you can enjoy this high protein, low-carb snack made with 100% clean ingredients, and that includes the mayo!

7. Clif Kit’s Organic Bars

This bar is packed with chocolate goodness and without an ounce of added sugar. Cliff Kit’s Chocolate Bar is the perfect afternoon pick-me-up and pre-workout energy food.

8. No-Bake Mini Apple Cheesecake

Each of these delectable mini apple cheesecakes are under 200 calories, so snack away without any guilt!

9. Raisins (1/4 cup) and one apple

Fruit is high in fiber, which makes it a great weight-loss snack. Try a tart apple with some unsweetened raisins for a filling sweet treat.

10. Almonds (12) lightly roasted

Roast in 325 degree oven for 12 minutes. Add a sprinkle of sea salt and enjoy. Eat this crunchy treat, instead of store-bought almonds made with cottonseed oil and other unhealthy ingredients.

11. No-Bake Workout Bars

An absolute favorite workout bar that has loads of superfoods and 14 grams of quality protein. After a workout or run it’s time to refuel our bodies, and this bar does just that. Enjoy one bar after your workout or run.

12. RxBar Protein Bars

These have 100% real ingredients.

13. Skinny Bell Pepper Chips (1 serving)

Bell peppers are sweet, crunchy, and loaded with nutrients. Turn them into chips for a healthy on-the-go snack.

14. Coconut Mango Ice Cream (1/4 to 1/2 cup)

Creamy, fruity ice cream made without refined sugar? Yes, please!

15. Orange and 10 raw walnut halves

Fruit and nuts are the perfect combination. They give you tons of fiber, protein, and healthy fats, and that tasty salty-sweet combo.

 16. Baked Asparagus Fries & Chipotle Dip (1 serving)

These baked asparagus fries are a healthy alternative to French fries. Even the dip is healthy – it’s made with protein-packed Greek yogurt.

17. Oven-Baked Zucchini Chips (one serving)

These were created to help with weight maintenance. My absolute favorite snack!

18. Skinny Mini Banana Pudding

This skinny mini banana pudding is the perfect way to satisfy your sweet tooth. It’s sweet and rich and made with whole food ingredients.

19. Baby carrots (6-8)

Baby carrots are easy to pack and carry with you, and are great for a quick carb fix.

20. Celery (2 stalks) with 1 tablespoon natural peanut or other nut butter

Light, crunchy celery makes a fiber-rich base for protein-packed nut butter.

21. Skinny Bell Pepper Nachos

At 145 calories, this snack is uber satisfying.

22. Larabars

These bars are the ideal clean snack, since most are made without added sugar (read the labels).

23. Skinny Mini Strawberry Cheesecake

This fruity cheesecake is made with Greek yogurt, low-fat cream cheese, and natural sweeteners, so it’s a clean sweet treat.

24. Dates or Figs (enjoy 2 of either)

These treats freeze well and can be eaten straight from the freezer.

25. Honeydew Melon (1 cup cubed)

Honeydew makes a light, refreshing summer snack.

26. Skinny Peanut Butter Yogurt Dip with one apple cut into wedges

Skinny Yogurt Dip

Peanut butter and yogurt are both high in protein. Dunk some apple slices into this super healthy dip for a creamy and crunchy snack.

27. Beet Chips with Tzatziki Dipping Sauce (1 serving)

Beets are an underappreciated vegetable, and make delicious chips.

28. Beef Sticks, Grass-Fed, GMO Free, Gluten-Free

It can be tricky to eat a high-protein snack on-the-go. That’s where Chomps Snack Sticks come in handy!

29. Pistachios (12), roasted with a touch of sea salt (no added oils)

Pistachios are intensely flavorful and incredibly healthy.

30. One Tablespoon Natural Peanut Butter on 1/2 slice whole-grain bread

Whole-grain bread is rich in fiber and B vitamins. Nut butter is rich in protein and healthy fats. Eat them together to reap the benefits of all those nutrients.

31. Skinny Sweet Potato Sticks

These make a perfect swap for potato chips.

32. Quinoa Chocolate Drops

One drop is all you need to satisfy a chocolate craving. Yum!

33. Stuffed Baby Bella Mushrooms (1 serving)

Baby bella mushrooms have anti-inflammatory properties and are fantastic for your immune system. They’re also delicious, especially when stuffed with cheese, flour, and spices.

34. Cucumber (1/2 sliced) with Tzatziki Yogurt Sauce (1/4 cup)

Tzatziki is a versatile sauce that you can use on fish, salads, or sandwiches. It also makes a tasty dip for fresh veggies.

35. Pineapple, fresh (1/2 cup cubes)

Pineapple has tons of vitamin C and amazing anti-inflammatory benefits.

36. Quinoa Almond Joy Bar

These mini treats are at least as good as Almond Joy Bars. Enjoy this bar when that sweet craving stricks

37. Whole-Grain Cinnamon Pita Chips (1 serving)

whole-grain pita chips

This crunchy snack will satisfy your sweet tooth with 100% clean ingredients.

38. Peanut Butter Banana Cups

Bite size peanut butter and chocolate cups with a center that tastes like banana cream pudding. YUM!

39. Sunflower Seeds (2 tablespoons)

Enjoy them raw or lightly roasted with a sprinkle of sea salt.

40. Cauliflower Nachos

Skip the chips altogether to make this snack even healthier, and with fewer calories. It’s just as tasty without the chips.

 41. Two-Ingredient Watermelon Sorbet

The only ingredients in this refreshing sorbet are watermelon and lemon juice!

42. Baked Apple Chips (one serving)

Spice up your apples by adding some cinnamon.

43. Healthy Trail Mix (1/4 cup)

Trail mix is a great sweet and salty snack that’s easy to take along anywhere.

44. Banana (mini) with 10 roasted nuts (no added oils)

Bananas are full of potassium, fiber, vitamin B6, and vitamin C – wow! Enjoy some nuts with your banana for some protein and healthy fats.

45. Strawberries (1/2 cup sliced)

Strawberries are loaded with vitamin C. They’re also sweet, refreshing, and satisfying.

46. Peanut Butter & Coconut Crunchies (2 crunchies)

Peanut butter, oats, and coconut come together in these sweet, tasty balls.

47. Clean Eating Almond Butter Fudge (1 serving)

A completely guilt-free fudge made with no sweeteners!

48. Baked Parmesan Butternut Chips

You can also make this same recipe using sweet potatoes!

49. Hard-boiled egg

Great for taking to work or shopping.

50. Unbaked Fudge Cookies

When nothing else will do!

Let us know how you enjoyed these weight loss snacks, or if there’s something else you’d like us to share on our site! We’d love to hear from you in the comments below. 

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

More by Gale


  1. Hi
    Is these snacks are 100% healthy?
    And can i eat as much as i want from these snacks or there is a spicifc amount

  2. Hi again
    Ok if eat three snackes ber day can you tell me the allawed amount for each snack
    How many spoones or how many piceas pls.

  3. Is the nutrition information available? I am on a stricr 40 carbs per day diet. By the way, it all looks very delicious!

    1. Robyn, The snacks that have recipes have the carbs listed when you go to the recipe. Otherwise, you can google how many carbs berries, nuts, etc. have. 🙂

  4. Isabelle, we usually go by serving size, but we definitely do not want anyone to go hungry or starve themselves! If one serving is not enough to tide you over, have some more, or have a banana with your pistachios or some hummus with your carrots.

  5. This is one of the best clean eating snack list I have ran across! My family is usually stocked up on several of these examples, but there are many on here that I have to try now. Thank you for sharing!

    1. Hi Heather,

      Thank so much.
      I’ll work to create a few more good lists that have helped me. If you have any suggestions please let me know. 🙂

  6. I had weight loss surgery and need high protein low carbs. No white flour or sugar I find it difficult to make baked goods I would like a basic muffin recipe that I can add pumpkin, apples, bananas and any other fruit I need help me to stay on track I typically add protein powder to things I make to help increase protein counts I use a flavorless protein powder My family thought they were being nice and bought me a cake a bakery cake, guess they don’t get no sugar no white flour
    Thank you for helping me keep off 110 pounds and continue to lose. You can’t imagine how grateful I am

    1. Hi Brenda! Prunes are a low-glycemic fruit that are also high in fiber and other nutrients. Enjoy in moderation, as with any other snack. Have a great day!

  7. Gale! You spell your first name the same way I do! And… I’m 35lbs down from following a very strict diet that’s high protein, low carb, no white sugar. Small portions. I’ve got several lbs to lose yet & I’ve been looking for a good snack list that fits the bill. Since I’ve been diagnosed with Celiac Disease, gluten is strictly out but many of your recipes are gluten-free. YAY! Thanks for an amazing resource!

  8. Everything in moderation just because a snack is healthy doesn’t mean you should snack all day. A suggestion you can snack in between meals or after a workout make sure you refuel with a good protein snack. Don’t snack if you are bored or not hungry. A snack is good to eat if you want a little treat to hold you over until you
    Can have a healthy meal. 😊

    1. Kimberly, I choose a snack that was satisfying but not filling. You will find several snacks that you’ll like more than others. This list is one that I still use to this day. They are great maintenance snacks. Best to you! 🙂

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