Spring Greens Breakfast Bagel

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This nutritious meal will provide you with energy all morning long.

Our spring greens bagel will keep you full for hours.

Make the most of this season’s fresh veggies with this Spring Greens Breakfast Bagel. It’s an excellent energy boosting vegan breakfast that will keep you full and feeling your best all morning! It takes just minutes to make and is an excellent option for busy morings on-the-go!

High Energy Vegan Breakfast

This nutritious breakfast is incredibly easy to make!

Sometimes it can be difficult to find filling, energy boosting vegan recipes that will keep you going all the way through to lunch. Well, look no further than this spring greens breakfast bagel. Coming in at eight grams of fiber per serving, this delicious breakfast will give you the energy you need to get your day started. 

Pack in the Greens

Grab this yummy bagel on your next busy morning for all day energy!

This vegan breakfast bagel is not only high energy, but it’s high in lots of amazing nutrients from all of it’s green ingredients. Leafy greens like spinach and sprouts offer fiber, iron, and high antioxidant vitamins while cucumber supports good hydration and healthy digestion. Avocado is a great source of healthy omega-3 fats, which benefit brain function as well as hair and skin health.

Seasonal Spring Veggies

Avocado and hummus are the two major players in this tasty breakfast.

Lucky for us, spring is the perfect time to get all of these fresh seasonal vegetables in your routine. This recipe is a super easy and super delicious way to stack up your seasonal spring greens. Or, try them out in one of these other spring recipes!

  1. Spiral Vegetable Ricotta Pie
  2. Spring Pea Soup
  3. Avocado Spring Salad

Stack Your Springtime Bagel

Take a bite of this tasty bagel on your way to work in the morning!

It’s super simple to put together this Spring Greens Breakfast bagel. All you need to do is toast your bagel, then spread hummus on each side. Then, stack your veggies, top it off, and enjoy! 

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Spring Greens Breakfast Bagel

This nutritious breakfast will provide you with energy all morning long!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Yield 1 person
Serving Size 1 bagel
Course Breakfast
Cuisine Universal


  • 1 whole wheat bagel vegan
  • 2 tablespoons hummus
  • 1/4 avocado sliced
  • 1/4 cup spinach leaves
  • 1 radish sliced
  • 1/4 cup cucumber sliced thinly
  • 1/4 cup sprouts


  • Slice the bagel in half and toast.
  • Spread hummus in each bagel, then stack veggies inside.
  • Top with the top half of the bagel and enjoy!

Nutrition Information

Serving: 1bagel | Calories: 424kcal | Carbohydrates: 66g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 679mg | Potassium: 510mg | Fiber: 8g | Sugar: 1g | Vitamin A: 825IU | Vitamin C: 9mg | Calcium: 51mg | Iron: 3mg |
SmartPoints (Freestyle): 12
Keywords Vegan

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If you enjoyed this delicious Spring Greens Breakfast Bagel, we think you might also like to try these vegan breakfast favorites:

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Kelsey Butler, MS, RDN

Kelsey Butler is a Registered Dietitian and recipe developer. From a young age, Kelsey found a love for creating delicious recipes. Now, with a Master's in Nutritional Sciences, Kelsey uses her culinary skills to create healthy and unique recipes for many different diets. She is passionate about creating a healthy relationship with all foods and recipes that everyone can enjoy. Kelsey has a passion for cooking, but she also enjoys the outdoors, staying active, and traveling. She is currently living with her partner in New Zealand.

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