Amazing abs, here you come!
Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but getting a toned, tight tummy takes a fair amount of work. In addition to incorporating a fitness routine that burns fat and builds muscle, it’s equally important to follow a clean-eating plan because no number of ab exercises will give you a belly to be desired if you’ve got a layer of fat covering those abdominal muscles. Thankfully, Skinny Ms. has hundreds of Clean-Eating Recipes to help you reach your goals. And, when you’re ready to attack those abs with an array of abdominal exercises, we can help with that, too! Skinny Ms. has put together a list of the best ab workouts to help you see results in no time.
Top 10 Ab Workout Routines:
1. 7 Day Ab Challenge Beautiful defined abs are possible for anyone and at any age. There’s more to creating toned and defined abs than crunches…a lot more, read on.
2. Fabulous Abs in 30 Days A workout that is designed to hit every angle of your abs. Perform the routine below 3 times weekly over the next 30 days.
3. Summer Abs Challenge For the next 7 days you will be doing workouts designed to challenge you and your midsection. This is one extreme ab routine that is not for the faint of heart…or belly. There’s more to creating toned and defined abs than crunches…a lot more, read on.
4. Beautiful Abs via Youtube Four of Skinny Ms.’s favorite youtube videos for getting beautiful abs. Choose from these workouts and complete one video workout 3 x’s weekly for optimal results. You will need water, a yoga mat and a dumbbell weighing 5-10 lbs.
5. Awesome Abs Challenge Your challenge? Do this abdominal workout 3 x’s weekly for the next 30 days. Watch the instructional videos for correct form.
6. Flat Belly Workout Perform the Flat Belly Workout three times weekly. Results should be visible within 4 – 6 weeks. Stick with this workout, follow these Flat Belly Tips and eat these 25 Flat Belly Foods. they will be yours in time for summer.
7. Fat Blasting Belly Sculpting Workout Another 4 Minute Fat Blaster that continues to burn fat up to 24 hours! This workout focuses on the abs and can be done just about anywhere. You will need water and either a workout partner to time your intervals or an interval timer.
8. 4 Minute Belly Fat Blaster Burning belly fat takes a lot sweat and a clean eating lifestyle. The Gymboss ensures correct timing which is the key to performing these workouts correctly and receiving maximum results. We use a GymBoss for all of our 4 Minute Fat Blaster Workouts.
9. Pilates 7 Day 100 Ab Challenge
No equipment needed for this workout, only the desire for ridiculously firm abs! Start with our Pilates 100 Ab Challenge and perform daily for 7 days. After completion of this challenge, continue performing ab workouts 3 times weekly.
10. 4 Minute Belly Burn Firm, Flat belly’s are always in season! Changing up your ab routine challenges the muscles and firms in different ways. Tabatas are an awesome change to your workout and will take your ab exercise to a new level!
Looking to jumpstart your fitness routine fast? Try our 6 Week Emergency Makeover Program. Get the 6 Week Emergency Makeover Program and The Skinny Ms. Recipe Collection bundle package.