Hunting for weight loss recipes online can be overwhelming. Whether you’re Googling or cruising Pinterest boards, there are thousands of recipes available – and who has time to go through them all? That’s why we’ve compiled this list of 50 recipes for weight loss, grouped into breakfasts, smoothies, lunches, snacks, dinners, and desserts.
Finding the right healthy recipes is a must, because meal planning is one of the most important steps you can take to reduce calories and shed fat. When you plan meals, you’re less likely to give in to take-out temptation. You’re also less likely to fall back into old, unhealthy habits, like reaching for a box of processed food, packed with excess calories, fat, sodium, and sugar. Invest a few minutes before each weekly grocery trip to plan out meals. Here are weight loss recipes that will jumpstart your meal planning!
1. Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
Our healthy cereal offers everything you need, from protein to complex carbs, to start your day off right—and all for 220 calories.
2. Breakfast Yogurt Parfait
Whether you eat this at home or on the go, this recipe delivers protein and fruit in a breakfast that’s less than 190 calories.
4. Sweet Potato Pancakes
These high-protein pancakes are a smart way to fill your stomach, so you’re less likely to mindlessly eat later in the morning. The recipe gives you apples, honey, and real maple syrup in a breakfast that’s less than 160 calories.
5. Slow Cooker Almond Blast Oatmeal
With steel-cut oats, this is one of those recipes for weight loss that will fill you up in all the right ways. It delivers an itty-bitty 129 calories in each serving!
6. Slow Cooker French Toast Casserole
French toast for weight loss? Yes! This recipe delivers the taste you want—without the guilt. It has less than 230 calories.
7. Pita Pocket Breakfast Sandwich
Fuel up for the day with this hearty and yummy breakfast, which has under 300 calories per serving.
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