JalapeƱo Lime Tuna Salad

3.88 from 8 votes

Refresh your usual tuna salad with jalapeƱo and lime!

Looking for a new spinĀ onĀ classicĀ tuna salad? Instead of using the same old combination of onion and celery, try this jalapeƱo and lime tuna salad made with jalapeƱos, lime juice, and heart healthy avocado. Itā€™s easy to prepare, and when served over baby spinach, is a healthy and filling weekday meal.

3.88 from 8 votes

JalapeƱo Lime Tuna Salad

This updated version of the classic tuna salad has spicy flavors and heart-healthy ingredients.
Prep Time 10 minutes
Total Time 10 minutes
Yield 4 people
Serving Size 1 cup
Course Lunch, Salad
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 12 ounces tuna cans, drained and flaked
  • 1/2 cup Greek yogurt plain
  • 1 lime juiced
  • 1 onion small, minced
  • 1 jalapeƱo pepper seeded and diced
  • 1 avocado pitted, peeled, and cubed
  • 1/4 cup cilantro fresh, chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper freshly ground
  • 4 cups baby spinach leaves

Instructions

  • Combine all of the ingredients except for the spinach in a large bowl. Mix well and chill until ready to serve. Serve the tuna salad over the spinach leaves.

Nutrition Information

Serving: 1cup | Calories: 297kcal | Carbohydrates: 8g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 313mg | Fiber: 5g | Sugar: 2g |
SmartPoints (Freestyle): 8
Keywords Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives ā€” they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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