Skinny Peanut Butter Yogurt Dip

Skinny Peanut Butter Yogurt Dip

You know the feeling. Maybe boredom has set in at work. Maybe stress is affecting you at the end of the day. Or perhaps you’re just plain hungry, and only something sweet and creamy will do. Don’t give in to sugary, fattening snacks. Instead, whip up the easiest treat you’ll ever make. Our Skinny Peanut Butter Yogurt Dip has all of the sweet, nutty, peanut buttery goodness you’re craving, with a dose of clean eating Greek yogurt for scrumptious, creamy texture. We like our dip with chunky peanut butter for a satisfying crunch.

Looking for a way to enjoy your yogurt dip that increases the sweetness, without packing on calories? Try dipping fruit into it for a treat that will satisfy those afternoon cravings or post-dinner munchies. Serve it to kids for a family friendly snack that is as healthy as it is tasty.

If you’re looking for easy prep, no sugar added snacks, look no further!  This recipe is ideal if you’re participating in the THE SWEETEST CHALLENGE.

Skinny Peanut Butter-Yogurt Dip

Skinny Peanut Butter-Yogurt Dip

Serving size: 2 tablespoons | Calories: 40 | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 6 mg | Carbohydrates: 2 gm | Dietary fiber: 0 gm | Sugars: 1 gm | Protein: 2 gm | SmartPoint: 1 |

Ingredients

  • 1/2 cup Greek yogurt, fat free, plain
  • 1/4 cup natural peanut butter, crunchy recommended

Directions

Combine all the ingredients in a small bowl, refrigerate until ready to eat.

Serve with your favorite fruit or veggie...my favorite is organic apple wedges.

http://skinnyms.com/skinny-peanut-butter-yogurt-dip/

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33 Comments on "Skinny Peanut Butter Yogurt Dip"

  1. Mary Gould  September 2, 2012

    Add a scoop of protein powder, vanilla, and stevia…tons of protein and flavor!

    Reply
  2. Janae  September 2, 2012

    you can make this even lighter by using pb2 in place of the peanut butter! So yummy!

    Reply
  3. Melissa  September 5, 2012

    @Janae how much pb2 would you recommend using?

    Reply
    • Skinny Ms.  September 6, 2012

      Melissa, what is pb2?

      Reply
      • Cheri  December 28, 2012

        PB2 is a powdered defatted peanut butter that you reconstitute with water. It doesn't taste exactly like regular peanut butter, but it's pretty close and it is much better for you.

        Reply
        • Kat  October 19, 2014

          No, PB2 is not "much better for you". Natural peanut butter is loaded with healthy calories and fats. Just because it's high in these macros does not make it bad for you. In fact, PB2's extra sugar can work against you and store more fat. Natural fats actually work against fat storage.

          Reply
      • Jennifer  March 4, 2014

        It's a powdered form of peanut butter where most of the oil has been removed. Tiny amounts of sugar and salt are added in but, the calorie content is way less than regular peanut butter. I've read reviews were some people say it's just OK tasting… but I love it. I'm used to eating fresh ground peanut butter (not Jiffy) and it tastes great to me… I like to snack on the powder itself (without reconstituting) as well

        Reply
  4. Skinny Ms.  September 22, 2012

    Layjay, So happy you enjoyed it! 🙂

    Reply
  5. Skinny Ms.  September 23, 2012

    You so very welcome!

    Reply
  6. Katie Lehn  January 8, 2013

    PB2 is like, powdered peanut butter. It has much less fat and calories, but is a more processed food, in my opinion. It's good if you want a peanut butter flavor with less calories, like in smoothies and stuff. It's kind of gross if you do what the box says and mix it with water to reconstitute though.

    Reply
    • Jessica  February 13, 2014

      I LOVE PB2!

      Reply
  7. Cari  May 10, 2013

    I've made something very close to this and added a dash of cinnamon and pure vanilla, it gives it a certain "something" that is amazing!!!

    Reply
  8. Ami Cook  July 7, 2013

    I love PB2 but it is an unusual texture at first 🙂 However this would be a great way to use it!

    Reply
  9. Kristin  October 6, 2013

    Mmm, delicious! I added some honey to mine.

    Reply
  10. nadine  February 17, 2014

    where can you buy PB2??

    Reply
    • SkinnyMs  March 3, 2014

      A health food or vitamin store.

      Reply
    • Jennifer  March 4, 2014

      Publix and Rouses and I think Fresh Market have it down here

      Reply
  11. Linda  February 21, 2014

    I love this! I added a t of local honey and used natural pb–peanuts only! It is not just a dip but makes a great spread! I put it in my Ezekiel bread this morning instead of my usual natural pb and it was great!

    Reply
  12. Elizabeth  January 14, 2015

    Delicious dip for my apple with cinnamon sprinkled over it. Love this!

    Reply
  13. Llll  January 17, 2015

    Can any one tell me how many tablespoons this recipe makes? The recipe says "Serving size: 2 tablespoons", but I would like to know the total.
    thanks,
    Leah

    Reply
    • SkinnyMs  January 20, 2015

      Llll, This recipe yields 3/4 cup / 12 tablespoons which is 6 servings at two tablespoons each.

      Reply
  14. Moriah S Pulver  October 7, 2015

    has anyone tried this with Almond Butter in place of the peanut butter?

    Reply
    • SkinnyMs  October 8, 2015

      Yes, this recipe works with almond butter, too.

      Reply
  15. ajenilynn  December 2, 2015

    I think the calorie content per serving is off. I came up with 77 calories per serving not 40; each serving is 2 tablespoons and there's a total of 12 servings per batch. I used Trader Joe's non-fat Greek yogurt and Simple Truth (Kroger) organic natural peanut butter. Anyone else come up with this as well? I'd love it even more if it were truly 40 calories per serving! 🙂 (still, way better than just 2 tablespoons of peanut butter of course) Thank you!

    Reply
  16. Slvrsnoozi  April 13, 2016

    I cannot tolerate greek yogurt. Would a regular vanilla yogurt work with this? Thanks!

    Reply
    • Gale Compton  April 15, 2016

      Yes, that will work fine. We use plain because it doesn’t have added sweetners.

      Reply
  17. Lois  August 4, 2016

    Gale,
    How many servings can you eat for a snack?

    Lois

    Reply
    • Gale Compton  August 5, 2016

      Lois, We recommend one serving size, in this case 2 tablespoons Dip. 🙂

      Reply
  18. Cynthia  September 26, 2016

    I just ran this through recipe builder and it is actually 2 Smart Points for 2 Tablespoons.

    Reply
    • Gale Compton  September 26, 2016

      Cynthia, I just rechecked the SmartPoints and again got 1 SP.

      Reply

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