10 Ways to Burn Fat in 4 Minutes

Got four minutes? Then we've got a fat burning workout for you.

Short on time? You can still squeeze in a workout that’s highly effective! Skinny Ms. has the best go-to list of workouts for hectic days. These 10 workouts will burn fat and tone your body in just four short minutes! Mix and match these workouts depending on your goals and fitness level.

1. Beginner’s 4 Minute Fat Blaster Workout

Anyone of any size, age, and fitness level can get a total body workout with this routine. Grab a set of light dumbbells and a chair and you’re ready to move!

2. 4 Minute Belly Fat Blaster
This short, effective 4 minute workout focuses on toning your fabulous abs and it can be done just about anywhere!

3. 4 Minute Fat Burning Tabata Workout
Tabata workouts burn serious fat in a short amount of time! Plus, you’ll keep burning fat for up to 24 hours!

4. Inferno 4 Minute Fat Burn
This workout requires only your own body weight and it will completely transform your lower body!

5. Afternoon Burn 4 Minute Workout
Take a break from your busy day and burn some major fat with this quick workout!

6. 4 Minute Fat Blaster for All Fitness Levels
This workout is designed for anyone looking to burn fat and tone up from head to toe. All you need is a yoga type mat and some water!

7. 4 Minute Kettlebell Fat Blaster Kettlebells are great for toning your entire body and this workout will keep you burning fat around the clock!

8. 4 Minute Belly Burn
The secret to flat abs is to continuously change up your ab workouts. Try this medicine ball workout to start toning today!

9. Torch Fat in 4 Minutes Flat
This high intensity fat-blasting workout works every muscle in your body, leaving you burning off fat for 24 hours after!

10. 4 Minutes to a New You
Adding this quick workout in daily will create a slimmer, trimmer you!

Add one of these 4 minute workouts in each day and you’ll be seeing some great results in no time! Skinny Ms. is always posting new workouts, so check us out on Facebook and Pinterest for more!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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