13 Fall Weight Loss Recipes

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Crisp, fresh autumn air is the perfect way to usher in new recipes for your weight loss menu. These 13 fall weight loss recipes give you delicious seasonal options for losing weight and keeping it off for good.

Even as many fruits and vegetables move out of season, you still have plenty of fresh weight loss produce from which to choose. Depending on where you live, you might find sweet potatoes, mushrooms, pumpkins, and squash of many varieties. Fall is also prime apple season, so stock up on your favorite varieties; apples contain pectin, a type of fiber that will help you slim down.

With the transition into cooler weather, it’s still important to include whole fruits and veggies in your diet. In-season produce is easier to find and often less expensive than out-of-season food. If you do have a recipe that calls for out-of-season produce, you may be able to swap in frozen options. Frozen veggies are an especially convenient choice when you’re preparing weight loss recipes in the slow cooker. Look for frozen vegetables with no added sugar or salt.
1. Spicy Roasted Cabbage Wedges

Spicy Roasted Cabbage Wedges

Superfood cabbage is a top weight loss food. We’ve jazzed it up with lots of tasty spices here, including Dijon mustard, sun-dried tomatoes, and so much more!
2. Slow Cooker Eggplant, Potato, and Mushroom Curry

Slow Cooker Eggplant, Potato and Mushroom Curry

Warm up on a crisp night with this recipe. With only 173 calories per serving, it will help you shed pounds and satisfy your appetite.
3. Roasted Eggplant and Quinoa Salad

Roasted Eggplant and Quinoa Salad

Quinoa provides protein and whole grain goodness in this delicious dish that’s perfect for any fall weight loss menu.
4. Kale and Roasted Yam Salad
Kale and Roasted Yam Salad

Kale, full of slimming fiber, and yams are natural additions to the menu when you want to lose weight and keep it off. This dish is slightly sweet and jam-packed with better-health nutrients.
5. Pumpkin and Spinach Lasagna

Pumpkin and Spinach Lasagna Recipe

Mix up the pasta menu with this waist-friendly recipe made with whole grain noodles and tasty autumn veggies.
6. Grilled Pumpkin and Carrots over Quinoa
Grilled Pumpkin and Carrots over Quinoa

With fiber-licious clean-eating ingredients like pumpkin and quinoa, this dish is a nice change from the typical carrot side dish.
7. Crockpot White Bean & Chicken Chili

Slow Cooker White Bean & Chicken Chili

With lean and plant-based proteins, fall weight loss recipes like this one will help you build lean muscle tissue for a fat-burn booster.
8. Balsamic Glazed Pork with Apples, Green Beans, and Carrots
Balsamic Glazed Pork with Apples, Green Beans, and Carrots

Lean pork offers a healthy protein source while fresh produce adds low-calorie, fiber-full weight loss support.
9. Baked Sweet Potatoes with Crispy Kale and Feta
Baked Sweet Potatoes with Crispy Kale and Feta

This fall recipe has a gourmet look and taste, but it’s simple enough to prep any night of the week.
10. Cheesy Stuffed Portobello Mushrooms
Cheesy Stuffed Portabello Mushrooms

Research shows that people who swap out red meat for mushrooms lose more weight than those eating a conventional diet [1]. This recipe is bursting with flavor from spinach, fire-roasted tomatoes, and spices.
11. Apple and Butternut Squash Soup
Butternut Squash Soup with Apple and Fresh Thyme

Apples are high in weight loss nutrient pectin, making this one of those yummy weight loss recipes that’s just right for fall.
12. Southwestern Spaghetti Squash
Southwestern Spaghetti Squash

Enjoy the best of the American Southwest with this recipe that includes squash, a low-calorie fall favorite.
13. Slow Cooker Honey-Baked Apples with Granola
Honey Baked Apples with Stovetop Granola

When you crave a sweet dessert that won’t sink your health goals, fall weight loss recipes like this one are smart choices. This apple dessert is low in fat and calories.


[1] Mercola

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