14 High-Protein Lunch & Dinner Recipes for Weight Loss

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When you’re eating lean and clean, and keeping an eye on calories, it can seem difficult at first to incorporate protein into your diet. However, protein is necessary for maintaining healthy muscles, continuing your strength training, and keeping your blood sugar and your energy stable throughout the day. These High Protein Lunch and Dinner Recipes for Weight Loss are your answer.


We’re providing you with some of our healthiest, quickest, and most delicious high protein recipes that are guaranteed to keep you satisfied by giving you all of the protein you require without sacrificing nutrition by adding fat and calories!

1. Mediterranean Chopped Salad with Salmon, Cucumber and Mint

This fresh and zesty dish screams clean. It’s also high in protein and healthy fats thanks to the savory salmon. The recipe is a combination of crunchy cucumber, sweet tomatoes, bell peppers, fresh mint and parsley, and luscious lemon that makes any recipe feel fresh.

There’s something really satisfying about chopping ingredients up small, so they combine to create a beautiful and bold array of colors that looks as yummy as it tastes.

2. Low-Carb Philly Cheesesteaks

If you want your High Protein Lunch and Dinner Recipes for Weight Loss to include a low-cal, low-carb option, try out this refreshing take on a Philly cheesesteak classic. The recipe swaps out heavy bulkie rolls for thick, crunchy bibb lettuce that is equally as satisfying.

Lean meat makes for a big boost of protein, while the low-fat provolone ensures you get all that flavor you desire from the classic cheesesteak without the guilt.

3. Quinoa Lentil Burgers

Quinoa Lentil Burger

How do you pack a vegetarian burger with a major dose of protein? Combine lentils and quinoa for a protein-rich mix that produces a terrific texture and will impress even your most carnivorous of friends!

This vegetarian-friendly addition to your High Protein Lunch and Dinner Recipes for Weight Loss will curb your craving for something comforting without sacrificing your clean eating routine.

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3 Comments on "14 High-Protein Lunch & Dinner Recipes for Weight Loss"

  1. plasterers bristol  March 27, 2014

    Some awesome little recipes here, thanks for sharing…..


  2. Darlene  August 1, 2018

    Looking for low carb, high protein meals as I am dealing with weight gain in menopause.

    • Melanie  September 11, 2018

      Darlene…OMG…ME, TOOO!!!!! I keep losing/gaining same 1-2 pounds…and that’s been going on FOREVER! And I exercise AT LEAST 5 days a week — cardio AND strength training. Menopause SUCKS!


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