When we think of detoxing, we usually imagine warmer months. As the body sweats in the hot weather, drinking more water and eating light, refreshing foods just seems natural, right? Well, the truth is, your body benefits just as much when you detox during the colder months with heartier foods as well. Detoxing is just a simple commitment to move away processed foods and toward whole, clean foods. So, what better way to enjoy your winter soups and stews than by making them clean-eating friendly? Here is a list of detox soups and stews that will fill you up, yet help your body stay clean and healthy. Check it out!
Tomato and basil may peak in summer, but this soup is delicious all year round. Use whichever tomato variety is in season to make this dish especially fresh.
If you’re looking to detox as a means of kickstarting a healthy lifestyle, there’s no better way to start. Lentils and kale are superfoods of the highest degree, and feature in many of our own healthy recipes. Try them now in this simple and warming soup.
Cauliflower is a vegetable with lots of antioxidants, so it makes a perfect base for a detoxing soup. This simple vegetable soup is filling, yet light and healthy.
An autumn crop that can be turned into a timely, delicious meal. Coconut milk thickens the soup base, making it nice and creamy while providing essential nutrients.
Peppers, cashews, and water (plus a garnish) are all you need to make this simple, antioxidant-rich soup.