25 Foods and Recipes High in Magnesium

Magnesium could be the missing miracle mineral in your life!

Cheesy Broccoli with Cauliflower Gratin

21. Broccoli
Along with adding scrumptious texture and flavor to your meals, broccoli has powerful detoxification properties that can flush contaminants. In addition to cancer-fighting properties, broccoli can also lower inflammation and improve your immune system.

Whip up this aromatic Cheesy Broccoli with Cauliflower Gratin that features the powerful superfood.

22. Brazil Nuts
These delicious beauties are an excellent source of monounsaturated fatty acids, nutrients proved to help lower bad cholesterol in the blood. In addition to packing in high levels of magnesium, this exotic superfood offers a host of other miracle minerals like selenium, copper, potassium, iron, and zinc.

Brazil nuts make a bomb weight- loss food, but they’ll also help you on your weight-loss journey! For a full list of fat-burning foods, check out 31 Best Weight Loss Foods.

23. Kidney Beans
Kidney beans add a scrumptious chewy texture to any meal while offering a healthy dose of protein and fiber to keep you full for hours. A cup of kidneys weighs in at 70 mg of magnesium, so toss a few cans in your cart next time you’re grocery shopping!

Creamy and filling, this wholesome Slow Cooker Red Beans and Rice dish delivers full flavor and belly-warming goodness.

24. Figs
Lusciously sweet with a chewy flesh and candied skin, dried figs are a no-brainer when it comes to getting your magnesium fix. Along with satisfying a sweet tooth and curbing cravings, figs offer a great source of dietary fiber, making them an effective weight loss snack!

This Fig, Grape and Spinach Salad recipe casts the spotlight on figs, while offering a host of colorful, nourishing superfoods.

25. Cashews
These oily nuts offer a wealth of monounsaturated fats, healthy nutrients that stabilize insulin levels and battle stubborn belly fat! Like its fellow tree nuts, cashews are packed with antioxidants. They also offer an excellent dose of magnesium, along with other key minerals like copper.

Get your cashew fix with this scrumptious dinner recipe: Asian Stir-Fry with Cashews and Chicken.

These mineral-rich foods and recipes high in magnesium are a great way to incorporate the miracle mineral into your diet and reap its benefits!

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Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

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