31 Best Weight Loss Foods

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Time and again, people striving to drop a couple pounds make the same mistake. They think losing weight comes down to counting calories. In reality, not all calories affect your body the same way! Certain foods impact your metabolism differently than others and can have powerful effects on your brain, hunger levels, and metabolic rates. We’ve compiled a list of superfoods that serve as vitamin and mineral powerhouses and help shave off unwanted pounds.


Strategize when it comes to what you eat. Losing weight doesn’t mean forcing yourself through a miserable period of intense hunger and an ever-so-grumbly tummy. Eat these filling foods to feel satisfied and grant your body valuable nutrients. Check out these 31 Best Weight Loss Foods!

1. Oats
The soluble fiber in oats becomes a gel in your stomach that delays stomach emptying, helping you feel full longer. This whole-grain superfood reduces hunger and has fewer calories than a couple slices of bread.

For a healthy, oat-rich recipe that’ll have your taste buds singing, try these Peanut Butter and Honey Oat Bars. For more facts about what makes oats fabulous, give 4 Healthy Reasons to Add Oats to Your Diet a read.

2. Black Beans
Beans, beans, the magical fruit. This superfood serves as a wonderful, protein-packed alternative to animal proteins. Their fiber prevents overeating, which reduces your appetite and makes foods easier to digest.

Looking for a bomb black bean recipe? Dive into this guilt-free Southwestern Black Bean Salad.

3. Almonds
Shout out to all you nut lovers! Popping some almonds might be one of the smartest weight-loss decisions you make all day. Monounsaturated fats stimulate fat-melting mechanisms in your body. Their low-glycemic index releases energy slowly, averting the possibility of your body storing excess energy as fat. Sprinkle some on your oatmeal or salad for a delicate crunch.

For more fantastic facts about almonds, check out 6 Reasons to Add Almonds to Your Diet. 

4. Eggs
Eggs are an egg-stremely nutritious refrigerator must-have when it comes to losing weight. They boast high protein content and rank high on the satiety index, a scale that measures how full a food makes you feel. Jumpstart your metabolism with an egg-based breakfast for lasting energy that thwarts cravings. Check out these egg-tastic breakfast recipes before taking on the day!

Individual Egg & Spinach Bowls
Pita Pocket Breakfast Sandwich
Protein Egg & Tomato on Toast

5. Avocados
Don’t let their fat content deceive you! Avocados contain marvelous monounsaturated fats that help accelerate your metabolism and fill you up. Research shows that these particular fats actually fight belly fat. They also boast a rich, buttery taste that makes them the perfect substitute for butter or cheese in any recipe.

To learn more about what makes avocados awesome, take a look at the Health Benefits of Avocados.

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